How to Train for ISOMETRICS

Discount code: MONSTER10

[markl]

This guy is strong as hell to be able hold those positions.

[Ace-zbxr]

5:27 wow! I thought 4-5 high intensity sets a session, once a week was enough after getting injured trying twice a week and now I'm finding out I need 11+ sets! Can't imagine how long it's going to take but at my next routine tweek I'll give it a go.

[Lenny.Calisthenics]

0:54
OMG That is such a good idea for your wrists. I want to try that.

[mrsbootsworkouts]

Impressive core strength, thank you for the motivation!

[frazebean]

I just realised Simon never does a full planche anymore. You're still a beast though man keep it up.

[Sanusifitness]

I love the way you take time and vividly Explain things, keep going Bro

[juanmartinreborati]

Thanks Simon! I'm doing your intermediate program, which I love, but I'm struggling with the planche progress. I'll try some of this short duration isometrics and raises.
Cheers!

[RP]

Just visit your channels, and viewed video 7 last years. Amazing your talent!

[walsky]

This is a great explanation, clear and illustrated. Thank you very much. Looking forward to see more of these.

[thomastoadally]

Excellent explanation of these differences. I will employ all you have explained. Thanks again for your indepth reports.

[mogaming]

Btw in your opinion for strength gains is it important to train the upper back muscles with wide grip variant or shoulder width training is enough. Outside of aesthetics and muscle balance obviously. Currently trying to do 50-50 between both but before was doing 75-25 i think.

[frodolives]

Can we get an example for Planche? Pretty please? Thank you for the info.

[sldenn]

Very good video! Love how you explain isometrics!!! 🥰

[SubKamp]

Hi really like your videos

Question…can I also use this method for The one arm chin up ??

[briand]

@ 0:46, are those parellettes not available yet? I don't see them on the BB website.

[miskee]

hi, just came to tell you there's a typo in the title of this video.

[stormranger]

What amazes me is simon buying the cheapest squat rack out there and making the most out of it.

[bruhwassup]

The only big youtuber that knows about stuff like full lever and planche. Rest of these big yt sissies talking best pushups to build chest 🤣🤣🤣.
Great work Simonster

[SABARI]

many coaches consider 1 reps equivalent to 3 sec so if prefer to work in 5 12 rep range is 15 - 36 sec in isometrics need to consider

[RS-pnwu]

I like simonster but he is like 5 cm tall