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5 Minute Isometrics Workout for Strength
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5 Minute Isometrics Workout for Strength
Today, I'm going to show you a five minute isometrics workout you can do anywhere!
This is a great technique. It's kind of a forgotten method, but it was used by old time strongmen as a big part of their training programs. And it's effective for building strength and muscle - any time, any place, no equipment required!
Do three rounds of the sequence below (watch the video to see how to do the exercises):
- wall push - :30 hold
- palm push - :30 hold
- scissors - :30 hold
There you have your five minute isometrics workout for strength.
Thanks for watching, and see you next time!
#
...and stay tuned for more kettlebell exercise videos like this one!
- Forest Vance
Master Trainer
Kettlebell Expert
Today, I'm going to show you a five minute isometrics workout you can do anywhere!
This is a great technique. It's kind of a forgotten method, but it was used by old time strongmen as a big part of their training programs. And it's effective for building strength and muscle - any time, any place, no equipment required!
Do three rounds of the sequence below (watch the video to see how to do the exercises):
- wall push - :30 hold
- palm push - :30 hold
- scissors - :30 hold
There you have your five minute isometrics workout for strength.
Thanks for watching, and see you next time!
#
...and stay tuned for more kettlebell exercise videos like this one!
- Forest Vance
Master Trainer
Kettlebell Expert
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