Can I Win a 5k Race Without Training?

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  1. The Athlete Special
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Комментарии
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Can't believe Ingebrigtsen dodged this race.

prmg
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I love the concept of "becoming the local legend." Not only following the dream of many who never ran college let alone pro, you're also supporting local races and the grass roots of the sport. Keep it up!

aussieintn
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I’m so happy to see you running again and fully recovered

braydonkampher
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You just know there will be serious competition when it's named Bubbles and Bunnies

triathlontimmy
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My 5k time is 24:00 mints with training. You are FAST!

BenLopezra
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Glad you’re back Spencer. Running 17:47 with 10 weeks of no training is impressive, particularly on a course that didn’t look very fast.

jeffmorris
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Time for Spencer vs Allie 5k. Or 3k steeplechase would be entertaining.

DavidSchneider-vezl
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Well, you just beat my lifetime PR off no training, so nice job!

wordmunger
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You should definitely do a video about your injury what’s exactly it is and how you overcome it

Glad seeing you happy running again keep it up!

XristosNeochori
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Hey Spence, I need to run a 17:00 at Perrigo Parkrun (Redmond) next Saturday (April 13th). Would LOVE to have you come out and introduce you to our local parkrun! 🤙

jlhect
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Bubbles & Bunnies 5k! Hahahaha! Too good. They should incorporate and franchise this concept - although they actually need a bunny petting zoo. Not lying. I would attend monthly.

EricS-ufmv
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Let's go! The local legend series begins

MSP
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bro mised 1 day of training and called it "zero training"

cornerstone_
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Come to Texas!!! Run with me and my friends!!!!

randomname
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This is a fun new series hope you keep doing them.

maxsteele
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This sounds like a lot of fun, getting stuck into local races is an easy way to a good time imo. We're getting into weekday evening race season here in the UK now, I'm looking forward to blasting round local trails and roads regularly and just seeing what I've got in me on the day.

AMostlyFunctionalJess
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Bubbles and Bunny 5k sounds like a legendary race.

anvoeske
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This is an Oscar-worthy production! :) Great race coming off the bench too--17:47 is a solid time for many runners.

joshuaecht
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But glad to see you’re not injured anymore

brockeleyshorts
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“Did some weird glute activation stuff” 😂😂😂

missionbelle