Achilles Prehab

“ACHILLES [P]REHAB”⁣
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🙋‍♂️TAG SOMEONE who needs help with their Achilles tendon‼️⁣
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Demonstrated in this post are a few essential Achilles [P]Rehab exercises that can be used from a preventative standpoint as well as a rehab standpoint.⁣
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🔑 What is even more valuable in this post is the education below as we find ourselves doing just as much if not more education when it comes to tendon management.⁣
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Tendon management is not easy ➡️ if it were we wouldn’t be talking about it and athletes wouldn’t be dealing with tendon issues every season. Put it this way, even the best athletes in the world managed by an entire sports medicine team compiled of experts still fall short sometimes of managing tendons back to 💯 . There are still some unknowns and intangible factors when it comes to why tendons act up or rupture, but we do know it is likely a combination of intrinsic and extrinsic factors that ultimately lead to the issue.⁣
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When it comes to managing tendons, it is a combination of the exercise types below combined with optimal education and dosing that often favors success ⤵️⁣
⚫️ Isometrics, Eccentrics, Concentrics⁣
⚫️ High-load Resistance Training⁣
⚫️ Plyometrics⁣
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Education and optimal dosing is so important, but they are the two hardest variables to manage IMO because every Achilles Tendon case is different! Ultimately we know tendons need to be loaded, it is the FREQUENCY and the DOSE that requires meticulous planning and decision making. This requires context and that is why we recommend checking out our prehab programs where we know the context (programming) and you provide us more context (your scenario) so that we can help you sort out these two challenging variables just for you!⁣
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Need more Achilles help ➡️ Foot & Ankle [P]Rehab Program ➡️ Link in bio⁣
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𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.⁣
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#achilles #achillestendon #tendon #tendons #tendinitis #achillesrehab #achillesexercises

[userUser-onmr]

Greetings, regarding our experience, the standing calf raises should be done with both feet, the ankles should not "fall in eccentrical fall"/. If the achiles, calves or upper calves are partially inflamated "eccentric fall" logically may make things worse. That`s why we think ankles should stay approximately 10-15 degrees above the footpoint level, this is how we keep it, build back calf muscle up and the pain should be gone, that`s the good scenario. We think, the stance for the standing calf raises should be approximately leveled the way we run up warm up drills. Standing calf raises should be done barefooted, otherwise the shoes pull the calcaneuses and the inflamation gets worse. Stay Safe, Best Regards to the [P]Rehab team and all these Really Great Teams of Scientists, Coaches, Influencers and Players posting very decent and inspirational workouts in YouTube.
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