Fix Achilles Tendon Pain FAST!

[jake_d]

Really called us out with the foam roller and the valve stretch

[rvewybg]

I can do the hops but it still hurts after I play basketball. This is the most tedious and annoying injury ever

[higherresolution]

This is exactly my problem and it's been chronic since about 2003! This is the first insightful piece of advice I've received from anyone, including clinicians or serious athletes who have rehabbed from Achilles tendon injury. I'll start tomorrow. I really miss sprinting, running stairs and jumping. I hope this works.

[KrisSanders]

This is amazing. Achillies have been bugging me for weeks.. stopped my daily runs.. going to start this today! Thank you.

[nelsonnotmandela]

Awesome doc! I’ve been jumping rope for a while now and my Achilles pain is no more 😊

[ServantStatusMinistries]

I wish I could hug you right now!!!! Thank you so much In so sick of this pain when jump roping. Changed shoes, orthotics, etc still nothing. I need this to strengthen my Achilles and calves so THANK YOU!!!!

[silas]

Could you maybe make a video about anterior knee pain, especially while squatting? Thx so much and i really appreciate your videos!

[shane-o-matic]

I’ve had this pain for a while now. I started doing the peloton bike classes and my Achilles is much better. After about 50 days of riding, I jogged a couple miles for the first time in years. This video leads me to believe I stumbled across an exercise that helped in my rehab. I use my calves a lot biking but with less impact - kind of like a weighted calf raise. 🤔

[Kizpact]

Holy shit thank you! This has helped me massively.

[reallymakesyouthink]

The seated calf machine has helped me a lot with this. You can obviously load it very easily and do slow negatives.

[thisisjoshy]

Research has also shown that taking collagen peptides while training leads to a much stronger and thicker achilles tendon!

[skinnysnorlax]

Just starting this routine now. Noticed instability and a *significant* difference in strength in my right calf (the problem child) when doing the weight work.
Yer doin God's work my dude

[jowga]

Thank you bro I'm going to start doing this today. I really appreciate your content thank you for the invaluable information 🙏.

[thesnare]

I don't run marathons I just want to be able to walk without pain in every step!

[SamaSaAh-oiqq]

Thank you . This is exactly what I needed

[chimera]

This is actually really helpful, I've been having this exact issue whenever I run, thank you for always having good information

[stantonh]

For me the pain goes away after I get warmed up and doesn’t really come back until the day after. Like it just flares up after activity but I feel totally fine during it.

[theUSER_]

Dorsiflexion of ankle is what makes our Achilles tendon to tear, so do the opposing motion to heal and strengthen that, like do skipping and plantar flexion based exercises remember never use heel while landing

[R]

This man is doing God’s work - we must protect him at all costs

[davidjanbaz]

Single arm Farmers carry has really helped my heel pain from coming back and foot strength.