TONED BUTT and SLIM LEGS | 45 min Home Workout

Get a toned butt and slim legs with this 45 minute home workout. These booty, legs and thighs exercises will help you lift, tone and slim at home. I'll show you how to lose leg and thigh fat from home. Join the live workout and let's do this! #StayHome #WithMe

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[lattegirl]

Chloe took me from beginner to intermediate lilly is taking me from intermediate to advanced 🥺❣
Ilysm lilly

[lina.lecompte]

Teddy popping up to look at the camera is always the nicest distraction from the burn hahaha i love it

[janadweny]

used to do 12 minute work outs thinking they're a lot, now I'm doing 50 minute workouts.... progress🥳

[Tays]

Timestamps for those who want them!
Activation: 1:48-11:48
1st Circuit: 13:30-18:30
2nd Circuit: 19:42-24:42
3rd Circuit: 26:35-31:51
4th Circuit: 33:31- 38:31
5th Circuit: 40:41-45:52
Final Circuit: 47:02- 52:03
Done!

[annaigdiehle]

Last day of the Strong and Glow Challenge!! So proud of us girls <3

[lindagxhshs]

yoo if you're here on the last day of the strong and glow challenge I feel you so much! Let's smash this 2021 familiaaaa💙

[ozge]

Am i the only person who loves thighs and booty workout? Lovin the burn y'all

[janeborja]

before the second last circuit i literally sat down and contemplated my life...idk how I came out of this workout alive. LILLY THANK U FOR THIS AWESOME BURN 😭❤️

[jessicacampbell]

Lilly, can you please do a talk about overtraining. I don't know the limit of what is pushing myself and what is too much.

[NicolsGarciaMartinez]

STATUS: Dead
Cause of death: Lilly Sabri

[Tays]

Doing day 6 of the Were Going In Guide early!

[leilanijacksonn]

Day 6 of 'We're going in' anyone?!!

[yourmidwestprincess]

Just finished day six of the "We're going in" guide (I will do the finisher now)! My brother said that my room smells like sweat xD Legs and booty is what I really TOTALLY needed today, thank you Lilly ❤

[oliviacoe]

Maybe I was doing some of the moves wrong because my lower back started hurting a lot during the first circuit and then continued into the second. Haven't done the third yet, we will see.

[paumons]

Today was really tough, oh my god, and the music was so so so cheering... Here for day 6 of We're going in guide!!!! My life, literally, has been much better since I workout with you. Your workouts and motivation, and the motivation and body-neutralization (?) or positive point of view of Linda Sun have taken me out of the hole I was in, so I am so glad to you both (including Alex in the team, of course). Lots of love and kisses from León, Spain.

[marinac]

I'm Spanish and I get so excited when Alex plays music in Spanish. Reggaeton is so good for working out!

[Tays]

Last day of the strong and glow guide! Can't wait for the next!

[emiliescott]

pain. in the best way... ily Lilly! Anyone else here for the last day of the lean and strong guide?

[gertaylli]

Your workouts are doing wonders for me... and my God, do they buuuurn..lol. THANK YOU LILLY!!!

[ilonacazier]

I won't be able to run my 10km this evening, wow this workout and running will get me to sleep very fast tonight, love from France 🇫🇷