Running 10+ Marathons in 9 Months: Lessons Learned

In this video, I share my experience of running over 10 marathons in a single year. I'll detail the reasons behind choosing each race and the mistakes I made along the way. This guide aims to help you better plan your race schedule to optimize your performance and achieve your running goals.

Key Points:

1. Choosing Races:
- Explanation of why I selected each marathon.
- Tips on how to choose races that align with your personal goals.

2. Mistakes and Lessons:
- Common pitfalls and how to avoid them.
- Practical advice based on my experiences.

3. Short and Medium-Term Goals:
- Importance of having immediate goals (6-13 weeks training programs).
- Strategies to stay motivated and excited about running.

4. Long-Term Planning:
- Balancing short-term goals with a long-term vision.
- Insights into creating a sustainable running plan for optimal results.

5. Case Studies:
- Detailed breakdowns of my race times, successes, and failures.
- How to apply these lessons to your own running journey.

In This Video, You’ll Discover:

- How to strategically plan your marathon schedule for better performance.
- The balance between short-term excitement and long-term goals.
- Real-life examples of what worked and what didn’t in my marathon journey.
- Tips for avoiding common mistakes in race planning.
- Practical advice to improve your overall running game.

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If you enjoyed the video, you may also get something from these:

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My Marathon Journey from 3:25 to 2:37 in 11 Months

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#MarathonTraining #RunningTips #RacePlanning #EnduranceTraining #LongTermGoals #MarathonMistakes #TrainingStrategy #RunningSuccess #OptimizePerformance #RunningJourney

[Liammm]

Hi Lee, I’m looking to run my first marathon in February. I want to aim high. I was wondering what interval sessions I should be running? Longer intervals such as KMs or just 90 seconds of very high speed?

Sub 3:30 would be amazing.

Also, would you advise adding a weighted vest to training?

Love the content I watch every video!

[dan-]

I have 7 weeks left before a marathon. Long runs at goal paces are going well, but the last 3 weeks of interval sessions have exposed weak tendons, hips, quads, hamstring, etc. so i needed to shut all 3 down in the first few sets. Wondering if there is an alternate weekly set up that doesnt give as much interval super compensation, but still provides some benefits while not further aggravating my legs at the edge of a high speed injury?