18 Min Jump Rope Endurance Workout For Weight Loss

(team code "COMM-JUMPRP")

Today's workout:

3 minutes - jump rope boxer skip 1/4lb rope
30 seconds - rest or pull-ups

*repeat 5 times total
**rest as needed

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[xiaoweiwong]

Order for the handles placed! Finally! every year I always miss out because of timezone difference. Shout out from Singapore. <3 you guys!

[kinglotski]

I love it when they trip as I go along with their workout and I'm like "Ha! Noob" after I tripped like 20 times. Makes me feel good about myself.

[aganguly]

I took 30 seconds rest...didnot have the energy to do pull ups...this work out is truly a killer...I completed the 12 minute jump rope plus bodyweight circuit and then this circuit ..man am sweating like anything...thanks again for these workouts❤❤..

[isharee]

Just picked the ropes back up and followed along. I finished the last two minutes strong! Imma keep coming back to this one!

[edwigeolivier]

The best part was I was jumping over 1 min breaking for 30 seconds and continuing. I finished it and I actually thought I had one more round waiting. Thank you guys for this awesome endurance test. Loved it. 🙏

[eslamramzi]

I never did jump rope for my whole life!!! 33 yrs old man..I did many sports as teenager but never tried it I have a bicycle and i use it 3 times a week.. Few weeks a go i met some friends at the cafe and one of them invited me to join him to exercise and do rope jumping.. Next day I bought a jump rope to workout at home. 1st day spent 2hrs trying to understand it after 3 days I went on track. Replaced my fitness band with a rope jumping supported band.. Been like 17 days and 10 workouts, .. my last workout was like 2200 jumps at 45 mins. Which is great progress still learning but ur videos r a real inspiration and a detailed guide..I really appreciate ur efforts. Its a really interesting how our body moves in this workout... Thanks mate...😉

[alvarosoares]

Nice video bro! I skip rope twice a week. One day I jump 8 rounds of 3 minutes and the other day I jump 6 rounds of 3 minutes, your videos are helping me a lot! Keep the good work👏

[hoodstarboy]

I’m back feeling great thanks to you guys ! 🙏🏽

[snoopyguy]

Jump rope is an art which healthify your body and mind simultaneously..no matter what internet says it's good or bad, it's just about body progression ♥️good work dudes and keep motivating us♥️💪🦾

[sshroot]

Why someone can dislike this type of video ? It is hard to jump rope for burning calories ? Life it is not simple especially when you can't stop eating junk foods and stay all day on the coach and watch tv shows .

[julz]

Just ordered the new ropes 😍😍😍 from the Australian website though. Also did this workout today, it’s really good 😄😄😄 thanks so much from New Zealand

[agambhasin]

Thankyou for the awesome workout Bran! I followed along and completed it till the end, all thanks to my Jump Rope Dudes! Much love from India!

[AMP-et]

Endurance is what jump rope is all about tricks are just a bonus.

[rahimabba]

I love you Brandon, u're awesome 👌 person, ilove the way u do training, u're really smart and clever, take care of yourself and your family 👪, Best friends from Algeria 🇩🇿.

[atulanand]

You guys are awesome ... I'm from india your crossropes are very expensive man. But I have 1/2 lbs jump rope ...

[subhojitghosh]

Please make a jump rope workout video for India 🇮🇳. Lots of love from India 🇮🇳 you guys are amazing ❤❤

[dec]

Thank you for this content. I would suggest if you could wear a mic you would have a lot better audio. But I’m loving the video!

[johndow]

Yo Brandon,

What brand pull up station is that and would you recommend it? Thanks!

[MelliEh]

I've never skipped longer than 1min at a time, happy to say I made it to about 2:40 each time

[pinoy_]

Seen the handles and had to order them.