Don't Make This Mistake W/ Cable Crunches

[RZ_K]

This is how you get thicker fuller abs, for lower abs i also suggest kneeups with a light dumbbell between your shoes to progressively overload

[michaeljara]

This can be a very tough movement to get right but once you get the feel for it it is an absolute GAME CHANGER for ab development

[MaddawgMar]

Actually tried this today, and it’s a night and day difference. I never moved my hips or ass, but just pulled it to the ground. Tried tucking the chest to the thighs, and I felt the difference on the first rep.

[mandoge]

You are the only guy who actually showed me how to properly do these and feel them in the correct place. Thanks

[justcausejc]

These are great, I usually pair these with some 70% squats no belt and those are basically most of the ab movements you need

[ashanthony]

This helped a lot! Felt an immediate difference while doing this in real time. Thank you

[meepmorpmeepmorp]

True but there's no reason not to fully straighten the spine on the negative. Unless it feels bad for you it's always better to get a deep stretch in the muscle you're working.

[nodiced]

Amazing advice. Just modified how i was doing these and this targets the abs much better than they other ways u showed

[josepinheiro]

the best explanation that a heard, tks bro

[Christian_Villanueva]

I'm looking at so many different videos on this exercise cause it's hard, you right bro i be doing back snaps and hop thrusts lmao, I'll try this next time i just left the gym

[sharonmartin]

Just coming partially keeping you big as hell 😅😅😅😅😅

[bull]

Cable crunches for the upper abs and hanging knee lifts for the lower abs. That's all you need. I only calisthenics and ab roller when I can't get to the gym.

[NedSpecktor]

Super helpful and just watched at the gym thank you!

[squishysquid]

Best video I found, this is the only way I can feel it.

[ryanc]

I personally do go a little higher than you go at the top of the movement. Based on my own experimenting, I feel a crazy stretch in my abs by going higher, further increasing its ROM.. to each their own tho

[Sacdaddy]

Doin all the shit keepin you big as hell

[merlinparache]

Thank you! I’m gonna try this tomorrow!

[mysesns]

I like that I'll definitely give this a go

[Leon-tunh]

Thank you very much, abs are finally fun to actually work out

[anastasia-ICXCNIKA]

I tried this workout first not really knowing what to do and I could only feel it in my arms 😅 going to try it this way now