60 MIN INTENSE FULL BODY WORKOUT WITH MINI BALL & LIGHT WEIGHTS

Get ready for a full-body burn! 🔥 This 60-minute intense workout combines the mini ball and light weights to target every muscle group. Strengthen, tone, and build endurance with dynamic moves for your arms, legs, core, and more. Perfect for a challenging session at home or the gym—grab your gear and let’s crush it! 💪

#FullBodyWorkout #BarreWorkout #MiniBallAndWeights

👉👉👉 Chapters 👈 👈👈
00:00 Warm Up
03:44 Standing Barre Workout | Lower Body
18:20 Standing Arms & Shoulders with Light Weights
26:47 Lower Body Barre Workout with Mini Ball
38:00 Upper Body & Abs Workout
46:27 Stretching

Check out the FitLara Online Studio for Full Body Workouts and more :)

👉👉👉 Social Media & Website 👈 👈👈
INSTAGRAM: @fitlara_barrepilates

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.

[socorrorosana]

Thanks for taking the time to make this workout for us ❤❤❤

[pointelover]

this workout was perfect for how I was feeling today- thank you so much!!