DEEPEST SLEEP TALK DOWN GUIDED SLEEP MEDITATION peaceful sleep, calming sleep, healing sleep

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

Follow us on Instagram for daily inspiration and updates.
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

► Donate to us on PayPal. 💵

Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[-LoveYourself]

Whoever reading this comment, I really hope you find peace and strength to live through the day. Whatever you're going through right now, I promise it'll be okay.

[peacefulmind]

Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason!
Beautiful Audio..

[DeathAngleZoe]

I don't think I can ever properly convey how much your videos and comforting voice has gotten me through over the past few months.

[Wwefan]

We’ve missed you lately: love this community. Sleep tight world 🌎

[tansyforrest]

Hi Lauren - this is lovely and so relaxing. Your voice really is so calming and perfect to fall asleep listening too. Hope you are still coping ok through the lock down still too. Best wishes from the UK 😀

[MasterNinjaXz]

I have had so much anxiety and turmoil these past 12 months. Been listening to you the whole time on and off. Thank you for your calming realm here on YouTube

[emmahall]

I love this lady's voice. So calming & relaxing. I've always struggled to sleep until finding these guided sleep vids. They are fantastic. Thanks

[lindsayr]

Awww thanks 😊 sweet Lauren for taking time out of your busy working mom schedule to ease our minds. 🥰

[rfq]

I want you to know how much your meditation helps me destress from all my pending architecture tough work! No matter what we do, our health and mental state is above all and this video is a shortcut to it.
Now I will sit down or lie down.. Lauren I hope you all the best in life💗

[DG-eiki]

I absolutely love your calming soothing voice Lauren, we appreciate you! Thank you so much

[mahayoga]

Oh wow, this is like a DREAM!! ✨🙏🏽 😴

🎐🎐🎐

Thank you so much for sharing this, dear Lauren 🤍🍁💫

[ellsed]

Lauren you are a talented and powerful women, thankyou.

[stephenduncan]

We all love your guidance and assurances we are OK, good-enough, and doing well. I feel stronger, strong enough to put together a new little plan - art, my guitars, learning more, and my political & economic hobby horses of fairness & equality. I will be fine, I'm not as scared by life - but always listening up for you, Lauren

[francinefrancine]

Hi Lauren, with everything happening in my country, South Africa, you never seize to calm me enough for a good night's rest. Thank you for that.

[andrewsnow]

Best meditation yet that I've discovered.

[leonardmaculevic]

Spirit world light love mystic music voice angelic 💙💙💙💛💛💛💜

[tamelashubert]

Omg thank you JUST retiring to my bed much happier about it now!! Lauren you're the BEST!!✌❤

[WilliamTewelow]

You are amazing Lauren. I am so glad I chanced upon your videos. You have cracked the code for calming me to sleep. Your signature is your lyrical "sit down or lie down" and once I hear that it is like the beginning of a lullaby.

[peggyschine]

I just couldn't go to sleep.... so I go back to YouTube and there you are! Ahhhh... I can already feel myself relaxing. Blessings 🙏❤

[kacicopolo]

I love you! I love your content, you’ve helped me so much with my journey💛