How to make GOLDEN MILK : BENEFITS OF TURMERIC

This video shows you how to make delicious Golden Milk with turmeric. Turmeric milk has been used for colds, congestion, headache, and sore throats. Turmeric is a depression-fighter as well and helps to decrease inflammation in the body and is a powerful antioxidant. You can drink this daily and even lose weight because your body won't feel as inflamed!

Ingredients:

1 sauce pan
1 drinking cup
1/2 tbsp turmeric
1 cup Almond milk (cows milk if you aren't vegan)
1/2 tsp Cinnamon
1 tsp honey
whisker or electric frother

[shaneyowie_nit]

you should try adding a little black pepper and coconut oil to help the body adsorb the turmeric better 😊

[jhezzy]

You also need ginger, black cracked pepper and some type of oil like coconut or butter in order to activate all the healing properties after it's heated. And be sure and add honey after you remove it from the stove. Cooked honey can be toxic. Thx for video. Using foamer is a nice addition!

[victoriacarvajal]

Just a tip for the public: remember that turmeric is fat soluble which means that it is best absorbed with some kind of healthy fat. She does an awesome job of using almond milk for this.

[lynngonder]

I recommend adding black pepper as it increases absorption of turmeric by about 200%.. also add some that, coconut oil or butter. it acts as a carrier.

[kunalsrivastava]

Wow golden milk, a new branding for Indian haldi doodh (milk). It's weird how people discover new things when others have been using it for thousands of years.

[stephen]

I add organic butter and a pinch of black pepper to mine. Really helps raise immunity and to relieve cold/flu symptoms.

[kimberlybeltran]

I stopped drinking coffee a few months ago and this morning I woke up really missing coffee so I made this in hopes it would be good but it was amazing!

[jameshernandez]

I love this drink, I also add a little ginger as well. I started drinking this while i suffered from a cold and felt instantly better. Thank you for sharing.

[Jackie.Cali.Productions]

A little bit of knowledge for the turmeric users ;-) ....Turmeric is stirred into heated milk so that it can mix better since milk has fat in it and Turmeric is fat soluble (hence the reason for using milk). This method will help you absorb it better than black pepper. Any healthy fat that is put in turmeric will help it absorb better. I've had more effectiveness using this method. The black pepper with it wasn't as potent...to me.

[christinamarie]

I have lupus rash... This stuff works great.

[biedronka]

I have the same shirt!;) I love how positive your video is...giving nice information without bashing others.And I will be making that tonight!

[twilagullatt]

I will try it 😉 It looked delicious 😋 Thanks for sharing 😋

[MyREDTAIL]

She is so Beautiful Makes you be a great reason for wanting to stay Healthy, Thanks for sharing.

[appalachiancookingwithbren]

it really looks good. I will be trying it. I have ra and other issues that are chronic pain, and I am trying to do thing to clear toxins from my system and trying to feel better. I like the honey in with it. thanks for sharing

[jennifermorgan]

Could someone tell me please. Is the recommended black pepper the same regular pepper on every table? Thank you

[davidazinger]

I think she and the drink are both gorgeous !!

[yuviabarajas]

hi i like to add coconut oil nd black pepper for better absorption

[katpisces]

HI everyone thank you so much for the beautiful comments and stories! Let me know if you'd like me to do another video on the topic or if you've tried turmeric with other combination of drinks! I love reading your comments! Sending lots of love! :)

[mirandabisnou]

What about the black ground peper???? It is essential for the absorption of the turmeric

[noufnoova]

I wander how is it taste like? 🤔 because in my country we use tumeric only to cook with l mean we don’t drink it .