How To Destroy Negative Thoughts

Self-talk is one of the most powerful tools you have at your disposal, and it can be used to achieve a wide variety of goals. In this video, we'll discuss the different types of self-talk and how to use them to achieve your goals. By the end of this video, you'll be able to use self-talk to achieve any goal you wish!

Voiced by: Zach Mayo
Written by: Aiste Jukstaite
Animated by: Suu
Thumbnail by: Nade and James Dowse

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Intro: (00:00)
Tip #1: (00:13)
Tip #2: (02:04)
Tip #3: (05:04)
Outro: (06:43)

[ImprovementPill]

Hey everyone! We’d like to once again introduce you to Zach, the newest member of the Improvement Pill team, joining forces with Rich to lend his voice to the videos on the channel. We hope you enjoy the video!

[BilalAli-xpqs]

Being around positive people is also very important factor.

[aryakhadye]

I am just starting college and your videos really help me to be better and now I am slowly starting to actively practice what I see online so thank you very much💛

[CNORTHJ]

I just got graduated I'm super scared right now on what decision to take. I never had any goals i did everything because people told me to. I don't have any direction to go, I've been constantly searching for things to motivate me but i just can't. My daily routine has been nothing but negative talk. Worst thing is that i believe all of that negative talk is true. Hopefully something helps me

[NickyFrze]

I needed this today. Was just thinking about how to start doing this and you uploaded… thank you.

[alf]

I feel like my esteem is too high but I've been told that I make excuses so often that I don't know if either real problems/excuses are just excuses I'm making or real problems. I only notice the strengths and accomplishments I make that the people around me would approve of that I don't know if I approve of or not.

[rogueywoguey]

Dope video! I have so much self-improvement talk internalized I should probably do a break down of my own haha

[dr.rebeccamd]

Some excellent advice on how to really move with confidence levels! great share

[JohnmarcMendoza-hqky]

Improvement pill
Please make a video about ADHD people and how to focus
As someone who has ADHD it will be of great help❤

[neriusthegreat]

I like mostly Rich voice, because i never feel boring to listen his voice.

[eklavya]

Today I identify what's going on with me, thanku so much, I make sure no negative self talk, try to follow all tips. ❤🙌Thanku so much ❤
If possible can you help me how to complete task within time.

[funnytv-]

Every life has positive and negative ingredients that make up one’s history. Take a moment to let gratitude move through you now. Every pain that has grown into wisdom. Everything you know now that you did not know before.

Ask how much you like who you are and create kindness around your answer, no matter what it is. Know that you have power over who you want to be.

[droptimistic]

How we can see video which is not included payment?

[priyanshuraj]

Can anyone tell me why this negative overthinking stuffs create in my head because i think for some things that if people Judge wrong someone i see them as a wrong and i see whole thing wrong because i don't like wrong and bad things.

[TheGodLycan]

i struggle to visualize can any natural supplements (not drugs) help with this i also rarely dream

[Oyghik]

To tell the truth i like previous sound more bc that was energetic and exciting and suited self improvement field.Tnx anyway

[pogionboard]

Positive? Negative? Both energy to me. The downside though, negative thoughts lower my confident. 😂

[uwluspn]

Cool because I do the thumbnail image everyday 😂

[mypfpislilterallyyou]

I know talking to myself was healthy 😁

[Hustlery]

Me who've been talking to myself about anything since the elementary grade be like