BIG Dumbbells SUCK!

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[gwilliamsg]

Thank you Justin for this important message. I know 70% of your audience can press 220 lb adjustable dumbbells so this tip was much needed

[rainerwinkler]

When Leonidas Arkona is benching 100kg+ dumbbells, his goals are obviously not hypertrophy or a deep stretch of the chest

[juliusc.]

Leonidas is a strength monster here in Germany

[scodyfps]

Yes, of course. 220 pound dumbbells are for hypertrophy

[scottpope]

No, us natties are not benching 220 pound dumbbells in each hand, also have done industrial construction for 45 yrs, that's why we are a little beat down, but you will show us the next 40 yrs, thanks

[MC-qmjn]

audio: “hercules benching the world”

video: *hercules getting sturdy in ancient times square*

[morpheus]

Those long as ones that ronnie had were really ideal cause the just go wide.
I always have to laugh when someone is using those comically large 10kg bumper plates you use for Olympic lifting for land mine barbell rows.
Bro moves the weight 15-20cm at best

[ihateroads]

Good thing I’m not strong enough for this to be an issue

[Alejandr]

I want to use adjustable dumbbells to save space and money for my home gym. The trick is to use the cast iron 10lb plates. Based off my rough measurements they have a similar profile to the dumbbells at my local gym.

[CrashNebulaaaa]

No shit Justin it's not like he is using them for hypertrophy

[RyubearSaysGao]

I started out lifting, using sand-filled weights. Even something so little as 15kg, made for a huge dumbbell. It was difficult to build strength that way, because half of my effort was spent, combating the impractical movability of these weights.

The moment I was able to purchase proper weights, my max lifts and overall performance shot up

[RobiGold]

One way to get around benching huge dumbells and to still get a big ass ROM is to do a fly press with them. Your ROM stays the same no matter the size of the dumbbell

[YungBoaMusic]

Leonidas will overtake fitness youtube sooner or later

[bow_and_arrow]

If you don’t get it, there big weights limit how far down he can bring the dumbbells

[boardasf]

Yeah this is great advice cause everyone watching this benches 225 on each dumbell. Ill stop using my 225 lb dumbells now

[contadogoogle]

unless you do a barrel press/fly press

[socialcreditsystemofthepro]

my man, he benches 595lbs. very few people can even bench 440lbs like he does here. dumb advice

[blase]

I Didn't read the second word of the title, all my brain scopped up from it was the letter D. Got scared for a moment there

[Woe_YT]

I would say they are probably 75% reps, and if you are going to failure its still fine.

[AJ__]

I love the part when he actually gives an explanation….