Huberman Sleep Toolkit | Dr. Sinan Summary

Sleep is one of the fundamental pillars of health. When sleep quality is optimized we function well and even prevent disease but few of us actually have a strategy to optimize this.

In this episode, I summarize the key areas to focus on before, during, and after sleep to get the most out of this restorative and mandatory biological function based on Andrew Huberman's sleep toolkit.

This includes behaviors such as light exposure, temperature regulation, exercise, food, artificial light, caffeine, use of digital technologies, and supplementation.

Thanks for watching!

0:00 Intro
0:20 Behaviors that Affect Sleep
0:43 Morning Behavioral Tools to Optimize Sleep
7:10 Night Behavioral Tools to Optimize Sleep
8:15 Huberman's Supplements Recommendation for Optimal Sleep
9:36 Sleep Enhancement Supplements
10:09 Huberman Recommendation of Things to Avoid

#hubermanlab #sleepbetter #sleeptips

[drsinanmir]

Help us push the algorithm by hitting the Like 👍 and Subscribe button 🥳

[davewilson]

Could I set my thermostat to get hot 10 minutes before I have to be up? Seems less stressful than an alarm, and I'm not going to want to lay in bed when it's hot in the house.

[Jack-erwi]

Lots of confusing typos in this. Slow down and check ur work before uploading

[careymurray]

The video transition sounds are annoying, had to stop watching