Dr. Andrew Huberman | 5 Sleep Hacks

Sarah Jeffries shares Dr. Andrew Huberman - 5 sleep hacks and tips. When we can't sleep at night or we can't stay asleep we often find sleep supplements or medicines. You do not know that what we do when we wake up and our activities the whole day also affects how fast and the quality of our sleep.

Stop napping and start sleeping at night.
Learn why proper sleep is the best drug you can take.

The greatest sleep road map for you.

More Sleep Tips and Hacks:
Top 3 Reasons to Use Melatonin for Sleep and WHY?
6 Tips to Sleep Better at Night
Can't Sleep? Do These 3 Things (How to Fall Asleep Better)
What Happens if we don't Sleep for 11 Days
How to Stop FEELING TIRED in the AFTERNOON

Chapters:
0:00 Dr. Andrew Huberman | 5 Sleep Hacks
0:20 What we do when Waking Up
0:49 Circadian Rhythm
1:23 Melatonin Supplement for Sleep
2:03 Cortisol and Melatonin
2:54 Get Sunlight in the Morning

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==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
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#sleep #sleephacks #andrewhuberman

[NurseSarahJeffries]

What’s your best sleep hack? Share them in the comments below!


[dhruvinpatel]

As an Optometrist myself, I'd like to offer a helpful tip: if there is not enough melatonin produced in your body at night-time, you may have difficulty getting high-quality sleep. This is because the body’s natural production of melatonin responds to stimuli from our environment. Times of low light levels, such as during evening darkness, prompt the release of this sleep hormone. Research has found, furthermore, that compared to green light wavelengths blue light is a particularly acute suppressor of melatonin, shifting circadian rhythms by twice as much! That's why blue light blocking products are so crucial for your routine.

[NIOLIFE]

I just rub one out if I can't sleep. It works like a charm.

[bshadrick]

I moved from Maryland to Florida many years ago. Daytime here is a lil longer and it's very sunny and warm here. Maryland was crappy weather and dreary. My 24 hr body cycle is good because I like where I live! Say hi to big Tony for me! Bill

[daveherbst]

You are the absolute BEST!!!
Thank you so much!!!!

[mrslinajackson]

I take a glass of Calm from New Vitality and spray melatonin every night under my tongue because I can be terribly physically tired and I still cant quickly fall asleep.
I try following Huberman’s technique to relax this helps me, I’m just learning that Melatonin is a hormone, what king of hormone? 🤔,

[AaronMiller-rhrj]

I do not have any. Hoping for the best.🙏

[bbyng]

No blue light checking the time in the middle of the night is v imp. See the main Huberman talk @1hour and 41 mins

[jamiefrisby]

Hi Sarah, Thanks for the video as usual, I knew some of these, but some I didn't, do know, hopefully I sleep better now, haha😂, deeper and longer be really good. Take care, stay safe Sarah.

[sharthak]

I can't sleep before my exam day . Thanks for these hacks ! 🙂👍

[VaultOfTheFuture]

I have to get up for work at 2:45am so I am getting about 5 hours a night sometimes less. It’s very hard for me to fall asleep at the appropriate time and if I go to bed too early I wake up and can’t go back to sleep

[NOTHING-pspc]

You ma'am definitly love sleeping 😁👍

[jylbek]

How are these hacks, these are some points, but deffo not tools.