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💪🏼💪🏼UPPER BODY Focus Unstoppable AF FUSION FITNESS LiveStream💪🏼💪🏼
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Work your shoulders and back this week on your journey to becoming unstoppable AF! This 60-minute, mind-based class combines movements from yoga, Pilates, and fitness. Flow from sun salutations, standing yoga and fitness movements, balance poses, and floorwork to enhance your body awareness, muscle endurance, core stability, and flexibility. Grab a yoga mat and a water bottle, kick off your socks and shoes, and let's go!
You should consult a doctor or medical professional prior to starting an exercise program. The information in this video is not intended as medical advice, and by participating, you acknowledge that you are doing so voluntarily and assume all risk of injury. Always listen to your body.
You should consult a doctor or medical professional prior to starting an exercise program. The information in this video is not intended as medical advice, and by participating, you acknowledge that you are doing so voluntarily and assume all risk of injury. Always listen to your body.
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