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🔥🍑 GLUTEY-LICIOUS FUSION FITNESS LIVESTREAM of the Week 🍑🔥
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This week's workout is all about getting glutey-licious on your journey to becoming unstoppable AF! This 60-minute, mind-based class combines movements from yoga, Pilates, and fitness with a lower body focus. Flow from sun salutations, standing yoga and fitness movements, balance poses, and floorwork with a special focus this week on firing up those glutes, quadriceps and hamstrings! Grab a yoga mat and a water bottle, kick off your socks and shoes, and let's go!
You should consult a doctor or medical professional prior to starting an exercise program. The information in this video is not intended as medical advice, and by participating, you acknowledge that you are doing so voluntarily and assume all risk of injury. Always listen to your body, and take breaks whenever you need.
You should consult a doctor or medical professional prior to starting an exercise program. The information in this video is not intended as medical advice, and by participating, you acknowledge that you are doing so voluntarily and assume all risk of injury. Always listen to your body, and take breaks whenever you need.