AC Joint Separation Recovery Day 30

AC joint separation recovery update, day 30

[Einhander]

You dont even have a bump. You got lucky. My bump made it seem like my clavicle was about to rip through my back - and I still had full range of motion and strength. Aesthetically, I looked awful.

[CodyWBrown]

If symmetry is a concern, you could just separate the other one.

[chrispecka]

Fill us in on what the shoulder specialist told you please

[dontcallitlockerroomtalk]

You're not ready to use bands yet? The road is long, but worth it. You'll be forced to work from the foundation up. Blessings on blessings.

[kennymiranda]

Hey man, i got this 5 days ago and yes the pain hard. I am grade 3 too, cuz' i ruptured the 3 ligaments. My questions is how long i have to be immobilized until my own therapy.

[josephmazino]

Hey bro iono if you gonna see this but I’m 2 weeks in on this injury I’m at the phase where I just started trying to use my arm again and I can barely lift it above my head. Actually can’t lol but yeah do you think it’ll be a good idea to kinda try my hardest and like force it to gain gain that range of motion or would you recommend I wait a little. Basically do you think it is ok to add a little force to where it hurts but a type of pain you can take

[peterhuggonson]

Your shoulder bump is hardly noticeable. Mine is much more pronounced. I would be so happy with what you have. Maybe I should have taped but ortho didn't suggest it.

[bilalturkan]

Have you taken any drugs that help it as well as do you use contrast therapy ?

[hf]

My guess is that you had a Grade II Separation, because you barely have a noticeable “Bump”.

[jama]

Is it to late to use the tape 2 months after the accident? I have the same problem