Big Fat Loss Mistake After 50!

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Are you making this big fat loss mistake after 50? Find out why 50g of protein per meal might be holding you back from losing weight faster!

🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴
One Meal a Day (OMAD) Diet | How To Do it Correctly!

➡️ If you want me to coach you to lose 20+ pounds of belly fat in the next 3 to 6 months without exhausting workouts or being hungry...click the link below for more information.
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Mike Cola Fitness

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Комментарии
Автор

Carnivore diet will save your life. I’m not kidding. Change my life in every way!

mattm
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I started to buy mackerel to add with sardines. Are canned fish still good in daily consumption including skipjack tuna

chadjohnson
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True, I was plant based for long time and even with 4000 calories I was still really hungry, now I switch for animal based and I eat 1800-2100 and I am full and not hungry.

betterplacetobe
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Indian.
Daily I eat 14 boiled chicken eggs, along with 500g of banana, 200g of carrot, Boiled pulses 100g (green moongdal). This is my daily routine diet ❤ 😂. I weight 60kg, aged 49, BMI is normal. Almost 19 hours of fasting daily intermittently. 😅. 3 hours eating window

thalapathyvijayfansclub
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Cool thanks 🙏 I’m always wondering how much protein is in my food I’m eating and just have a 8 oz rule will help me and my quest for being a lean mean muscle machine! 😂😂

bluesman
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It he sponsored by the meat industry.😂😂😂

pareshpatel
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Who can aford 50g of protein per.meal😂😂😂😂

pareshpatel