Top 5 Best Vitamin K Food #shorts

Here are the top five best foods rich in Vitamin K, which is essential for blood clotting and bone health:

1. **Kale**: Kale is one of the richest sources of Vitamin K, with a single cup of cooked kale providing more than 500% of the daily recommended intake. This leafy green is a nutritional powerhouse.

2. **Spinach**: Spinach is another excellent source of Vitamin K. One cup of cooked spinach offers around 740% of the daily recommended intake, making it a great addition to any diet.

3. **Broccoli**: Broccoli is rich in Vitamin K, with one cup of cooked broccoli providing about 220% of the daily value. It's also packed with fiber and other essential nutrients.

4. **Brussels Sprouts**: Brussels sprouts are high in Vitamin K, with a half-cup serving containing around 137% of the daily requirement. They are also a good source of vitamins C and A.

5. **Collard Greens**: Collard greens are loaded with Vitamin K, providing over 1,000% of the daily recommended intake per cup when cooked. These greens also offer significant amounts of calcium and fiber.

Incorporating these Vitamin K-rich foods into your diet can help support bone health and proper blood clotting.
#healthyfood #food #health

[Deppa.m]

Kale.🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬
Spinach.
Broccoli.🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦
Brussels sprouts.
Collard greens.