OMAD Diet & Intermittent Fasting 16/8, The Ultimate Guide to Keto 2021 Pt. 2

In this I talk about the One Meal a Day Diet a.k.a. the OMAD Diet and 16/8 Intermittent Fasting where you intermittent fast for 16 hours and intake all you calories in 8 hours.

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Most common questions I get ... 
1) "Doc, what BLOOD KETONE METER do you recommend?"
      It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
    Salt + water are best.  
    Black coffee - I prefer cold brew coffee. 
    Fasting tea Pique Teas:
**Promo code DrBoz**
    Ketones-In-A-Can
3) "Doc, how do you know if you're eating the right fat?" 

 *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[zearrocks]

Fantastic walk through each level. It really helps me to progress, pause or go back as needed, reset, knowing what to expect at each step and being able to know my numbers only reconfirms what I'm feeling. Ketones for Life.

[Mickeycuatropatas]

You are my favorite Dr. I am switching to OMAD in the morning for the chronobiological effects as you mentioned. I look forward to the simplicity and the mental discipline.

[debrahurtado]

Just read the KETO continuum... Starting my workbook tomorrow...

[markprice]

Hi I am Mark I farm in southern Ontario Canada near Toronto. I have been studying the keto for a least a year. I have been working hard on lowering my sugar and carb into for the last two years. I want you to know your teachings on the keto are the best I have watched. God bless and sorry to hear about mother. May her soul rest in heaven and you so right Jesus help me. Amen

[lehuabrown]

Best series so far. Thank you so much!

[JoaoVictor-infh]

Hello Dr. Boz, thank you very much for this rich channel and content. Can you please talk about the Carnivore Diet?

[samanthakatecreates]

We t through all the steps in 2019, but this year I’ve been hoping in and out.
Starting at step one. The benefits are amazing.

[tonygau]

Its its working for you look younger now I seen your early videos if it didn't have the date on them I would say wow its working for you too look so young looking did you ever tell how old you are I suspect you are in your 40's but you could easily pass for much younger like in early 30's

[trobolt]

Very very good. !! This chart is amazing 👏 😍

[ALW]

Light switch moment at 8:20, when you talked about food planning and filling in so much time with thinking about food. I am down 130lbs and yet I am obsessed with eating, thinking about eating, when and what I'm going to eat. How much I can stuff in me during my window. It has been my constant companion and is keeping me from loosing the last 60lbs.

[alanderson]

Really enjoy your vids and never realized we’ve been 16:8 without ever realizing it. We tossed our larger plates, very seldom drink alcohol or fast food, twice weekly workout with a trainer, daily walks and enjoy being able to eat chocolate ice cream without guilt. Common Sense goes a long way; Wear a Mask & Stay Safe Everyone!

[redsteedproperties]

I’m currently at (typically) two meals per day… but if I eat after 4pm, I don’t feel like I sleep as well. So I already have my meals shifted earlier. Today may be a one meal day because it’s after 3:00pm and I’m still full from my first meal. I rarely socialize in restaurants and even when I do, due to years of food allergies, I am used to sitting there sipping on water while everyone else eats.

[jack]

I started keto and did omad from day 1. After 1 week my (unknown to me) almost gangrenous gallbladder tapped out. Got right back to it the day after surgery and in 2 weeks from the start I'm down 23lbs and feel great, just a little sore still. Also did a 48hr fast from the night before surgery to the night after surgery.

[tonygau]

Have you used a keto breathizer?? Could you do a review on one

[accountant]

Here is my suggestion about MCT oil .... It should be the last thing to consider doing .. how do I know this??? Most people have enthusiasm about losing weight and then they try everything .. when I tried MCT oil in January .. I felt like I was dying .... so I stopped ... 10 months later ... and after daily fasting and cleaning my diet and now I can take 15 to 30 ml a day ... so .. if you are not sugar free .. clean dieting and never fasted before ... dont to MCT oil .... I noticed after my 10 months I decided back go back .. and yes .. it does work .. Ketones everywhere ... weight falling off ... from 330 to 260 now ... and I continue .. finally .. if I was on you tube .. I would tell people do things gradually ... NOT EVERYTHING at once .... or you will fail.

[tjs]

Please consider a add-in for the Fitbit app for Keto.

[VegasGuy]

Dr. Boz, I find your videos to be very interesting and enlightening. Especially when you talk about treating cancer with the Keto diet. I am so sorry for your loss.

You jumped from 16:8 to 23:1. What about 18:6 and 20:4? 20:4 is what I follow most days. A study was done that shows an increase in hGH when doing 20:4, as well as 23:1.

I find my comfort zone is doing 18:6, but I still persevere and do 20:4. At almost one year of being in ketosis I still have my last 10 pounds to lose to be in a "normal" BMI weight category (I'm 6'1"). I got three, "WOWs" out of my Doctor last week while reviewing my annual labs. One each for weight loss (55+ lbs), A1C (4.9) and HDL (112) & LDL (84). No, those cholesterol numbers are not transposed. It's the first time in my life I have seen my HDLs higher than my LDLs. My guess is my cholesterol numbers are atypical. But then, I have never lived the Keto lifestyle before.

Keto and intermittent fasting has changed my life and my life expectancy. I encourage others to do Keto & intermittent fasting and see how their numbers change. More than likely for the better.

[tonygau]

What do you think of the keto breathizer

[debrahurtado]

Why do I get a headache from too much salt?? I use good salt. Not sure what that means...

[amitloutube]

Is eating coconut same as drinking mct oil