Top 5 Tips to Overcome Leptin Resistance

Are you having trouble losing weight? Did you know that something called leptin resistance could be the reason why!? In this video I'm going to go over a lesser known topic of weight loss called leptin resistance, and my top 5 tips for overcoming it! Leptin resistance has several side effects that can really throw a wrench in your ability to lose weight, but with these 5 easy tips, you can get back to losing weight and keeping the weight off!

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⭐ Dr. Taz Social Media ⭐

[DianeRoma]

Finally a professional who isn’t long winded and gets to the point. Thank you, Doctor!

[PeopleHealthTec]

Carnivore is probably the only reset that works. Tried all of your recommendations and am still leptin resistant 1. Increase protein 2. skipping breakfast 3. increase fiber 4. water (too much dilutes nutrients) 5. sleep 6. pushups 7. berberine, probiotics, alpha lipoic acid

[noraluzcalugas]

No wheat, no canola oil, no soda, no fried foods, Antinflammatory Diet, reduce sugar to no sugar

[_keto.recipes]

I started gaining 30+kg after a severe traumatic brain injury accident back in 2011. I’m hoping to get help with some effective advise with you Dr Taz cause I hope by that this’ll help regulate my BP & improve my left physical recovery.

[growinggenerationshomestea]

I was told I have leptin resistance from mold toxicity. But I don't crave food, I hardly eat. Maybe 1 meal a day and a small snack....no sugar grains or processed foods. Now I'm confused lol

[sktch_gaming]

Notes :

1. Pump The Protein - 25 to 30 grams of protein every 4 hours, you may set a timer on your phone to remind you
2. 12 Hour Fast - Eat dinner by 6PM, then eat breakfast by 6AM consistently :>
3. More Fiber - 6-8 servings of fruit/vegetables per day, or 1 tablespoon of pysyllium husk or a tablespoon of ground flaxseed
4. Up The Water - At least 100 oz per day, you may use a water bottle that can measure your water intake
5. Sleep - at least 7-8 hours of sleep consistently

We're all in this together! You got this!

[sariputri]

This is very important information! Thank you Doctor 🙏🏽

[hln]

Thanks! Which protein sources can you recommend for vegans?

[Ian-ioyt]

I've been suffering from what I think is leptin resistance for years now. I'm not sure what caused it, but a guess is it's due to immune or gut dysfunction. I'm often (with some relief occasionally) starving, even after large meals with plenty of calories. I've tried all these tips in your videos and others and nothing seems to make any difference in solving the issue. It literally is starvation and almost like eating is useless and a waste of money

[humerashahid]

What’s the difference between leptin n insulin resistance because both are hunger issues my problem same ifeel every time hungry

[tonyamae]

What study or evidence you have on the fiber helping?

[panes]

Can leptin resistance effect the thyroid function?

[JennWatson]

Can leptin resistance be overridden?
Can I simply ignore feelings of hunger?
That's how I lose weight.

[willyjensen]

EVERY 4 HORUS --- THAT IS A HOLE LOT OF EATING