Chest Volume Workout | Seth Sets & Blood Flow

Blood Flow = Nutrient Flow = Growth
Quality Food and Quality Supplements!

Chicken and Rice MFers! And Lots of It!!

Seth Set Volume Workout! Don’t be a Pussy! Get outside of your comfort zone and push yourself! See what you are capable of!

Warm Up

1. Incline DB Presses - Seth Sets - 3 sets x 12/24, 12/24, 8/16
2. Incline DB Flyes with Close Grip PushUps - Super Set - 4 sets x 10/10-15
3. Parallel Bar Dips with Pec Deck - Super Set - 4 sets x 10/12
4. Cable Crossovers - 4 sets x 12
5. Ladder Push-Ups - 1 set - 80-100 pushups

Enjoy the Mayhem!!

[jaymartin]

Never in my life have I seen such a precise, well explained process with every single thing he's doing and why. This is the type of content that will create new bodybuilders. Great work Seth!

[Flamingorr]

I’m not American, but watching Seth and the way he is ( guns, muscles, discipline axman, tattoos, character, family guy, etc makes me want to be one ☝️.

[_BrettHamblin_]

"If you're not intense about it, you're not going to change the way you fuckin look"

- Seth Feroce

One of the best quotes I've heard to date. Keep up the sick videos Seth, they've helped more than ever. Training, supplementation, food, education. Appreciate!

[mattschwensen]

“Everything that you have been doing is the reason you look the way you do !”
I f@#king love it. Well said

[michaelbowers]

Great Approach! This could be my favorite Bodybuilding mindset video of ALL TIME! I turn 47 next month but in better shape than at 17 thanks to info from folks like Seth, Mountaindog, Wes Vissers and Chris Bumstead.

[cmwmichael]

Seth, finding your channel has completely transformed my life man. I hit a road block for a few months, couldn't hit anything right, read some books and watched multiple videos but until I discovered your shit, I didnt get much. I had never thought about the blood flow, when I started focusing on that, I started to grow again. Great content man. You are a great role model!!

[nickgiffen]

Everything you say is so true. No bullshit just honesty and hard work. Very inspirational!

[Corekidbeenybunny]

Feroce is the real deal!!! He says the most truthful things. When my friends aren’t growing, I always tell them to go more intense and eat more!!! Seth is awesome.

[tdhwhs]

I’m 235 and my chest is one of my strengths, those Seth sets are no joke bro! 3 sets in and I have the pump of the century 💪🏼 good shit

[canbelgin]

the best thing about you is that you are so open up about training nutrition and all but most of all your advices and trainings are not only for beginners but also for those who seek different ways of testing themselves after years of working out. Keep up the perfect work

[mup]

If this guy doesn’t get you pumped for a workout then you will never want to workout

[mikeb]

I have to say, I’ve watched many work out videos but you are by far the one I think is the best. Just the way you explain the workouts and how you talk is very relatable. Thank you for these videos....

[danielb]

If you close your eyes, it’s like Chris Farley is giving you lifting advice

[waynemartinez]

One of the only people that teaches you and helps and isnt just them posing to music, after FOUR STROKES I need all the help I can

[VSW]

came home pumped and happy with my chest workout and saw this video!! DAMN IT!

[franksullivan]

Excellent video, You cover all the bases, mental, physical, diet, supplimental, even the importance of having proper music, your a born teacher bro!!Thank you for taking the time to create this content!!

[prizetaker]

You an awesome man Seth

Great motivational talker as well.

Keep doing what you doing for yourself and for all of us that are inspired by you. 👍🏾

🙌🏾Godbless you and your family.

[ruzhyophoenix]

"Don't shit the bed"
Best advice ever

[todlichreiter]

i am a simple man, i see new Seth's video, i click the like button Ferociously ;)

[davidtaylor]

I have been working out for 40 and seen more experts than I choose to remember, However this guys workouts are first class.