THE MOST UNDERRATED MUSCLE IN CALISTHENICS

In this video, I talk about the in my opinion most underrated muscle in calisthenics: the glutes. Especially when it comes to exercises where you need a straight body line, the glutes are the most important muscle to extend and stabilize your hips. Make it work for you!

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[HolyPowerup]

dude this video literally just got me from a tuck planche to advanced tuck and I can balance my handstand perfectly now. I never realized in what way I had to activate my glutes... it was the missing key I needed I cant wait to try the pull things at the calisthenics park tomorrow! thank you so much for this video Micha!!!

[akane]

My gym is not open yet, and it is difficult for me to train in my room, but seeing you train motivates me a lot thanks!

[leonKennedy]

yea that's was my weaknes point, i didn't used to work on my glutes until i noticed recently that this part of my body wasn't actived in a better form when i hold the front lever and handstand, so i added this two exercices that you mentioned in the video to my workout routine, now i can see improvements and the form looks much beter than it was

[audi]

dude, I got alot of inspiration from you and today I did a 61kg pull up @84kg bw

[erfanmirzazadeh]

Your channel is pretty good I'm sure it will blow up someday keep it up man 👍

[matiasvazquez]

Tolles video, wir brauchen ein video über die lower-back muskeln.
Sorry for my german, i'm still learning

[arenmouradian]

Working on the perfect front lever. Thanks dude

[echothenics]

It's true, for both planche and front lever you need glute activation

[abdelrahmanmohamedabdelrah]

You are helped us very much and I hope to continue in this way ♥️♥️

[russelrealeza]

You got it Micha! Now I know why I am struggling holding my Front Lever, its not the lower back that is the problem, its the Glutes! Thank you for this man will definitely let you know what my front lever and planche progression is because of this video that you have created I learned a lot of key tips to achieve perfect and clean calishtenics skills. Thanks again Micha!

[geoffreydavis]

it's confirmed Micha is an Arse Man like myself .
in all seriousness great video Micha very informative .

[yanzhaowang]

Notes have been taken! Glute activation. Thanks for your tips!

[davides]

I have been training calisthenics for 3 years but anyone told me that... And my lines are exactly like the bad forms you shown. Thanks a lot💪

[weshallneversurrender]

Awesome video bro, like such a massive eye-opener! Thank you

[CarsonTeagarden]

What else are you doing to achieve planch

[CALISFITSPIRATION]

well explained. thanks for giving us very informative videos on calisthenics!

[MikeDG]

I always thought I lack strenght in my lower back. Turns out this was the problem. Thanks a lot man u dope af

[manuni]

Hey awesome video, can u make one about your nutrition and what you usually eat. Would be really interesting 😊

[Fifty]

that full planche is sick want to get to that level but my pushing is so weak compared to pulling

[zakaryperrin]

Awesome videos! I’m looking forward to getting those rings with your code once they are back in stock