The Most Underrated Stretches Nobody Tells You About...

In this video I share with you the 4 most underrated stretches that give HUGE flexibility results. If you're doing the same handful of stretches and not really seeing the results you'd like to, these could be just what you need to transform your flexibility.

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[besimabazi]

I recently found this channel, trying to make my body more flexible. What can I say is that this channel is pure gold 👌

[melodykeefe]

I have never found instructions that include understanding that it can be difficult for some of us to do the moves at first. Showing us how to do little "until you get better" steps like using blocks is amazing. The most helpful is just the way you explain things with explicit detail as you show us what to do. I am a little hampered by my autism so many videos that just tell me what to do with no "how" are incomprehensible to me. Your channel is a heaven of a find for me and I will be sharing my happiness with it on FB with all my friends and family :)

[palminakosor]

That dog on the bed is living his best life 😂

[lauraledford]

Wowwww your cow face and tilted eagle are actually lifechanging 👏🏻 Definitely sat in those poses for a couple mins each, it helped so much!

[laurelgreen]

The Lateral Tilt stretch is a GAMECHANGER for me!!! There are muscles in my shoulders I have been struggling to find stretches for... I almost started crying from relief a second ago when I felt that one stretch hit ALL OF THEM 🎉🥳

[bobbelscheeiguude]

I have a HUGE request for you: Can you make a video:
"How to: Pancake?"
There are countless videos about exercises like "Cossack Squats" or "Standing Pancake", which I can easily do if done correctly. But when I'm down on the ground, just sitting on a straddle, the adductors immediately go into painful protective tension, even though I've been specifically training the adductors for months. Thank you very much for your valuable work. Thanks to you, I managed to cross the bridge for the first time. ✌

[hurleymacfar]

Just wanted to say thank you. I'm male, will be 50 next year and I stay in shape. I'm pretty flexible but it can be difficult to maintain. Your videos have been instructional in helping me go further, stay disciplined and remain flexible. Much appreciated

[tomrochester]

I just happened to watch this video after having a rather depressing day, and just watching this video made me feel 100% better. Thank you! 😊

[photokunstler]

I love this channel! I feel less shame trying to hit yoga poses, knowing that not everyone might be able to hit that, there's always a better alternative. Thanks so much!

[TinaW-ss]

OMG! The bending your legs for hamstring one is LIFECHANGING! I was trying to find it to send it to someone and it me awhile, it totally deserves its own video!

[anniegentle]

I never knew the importance of these stretches until got my heels became so sore I could barely walk. Turns out it was planter fasciitis . These exercises made a huge difference from the first day. Thank you so much.

[timselves]

I rate this channel highly - I like to think I have worked with some very good yoga teachers in the gym, but the explanations on here make a lot of sense. One in particular I liked was regarding the sciatic nerve glide as opposed to just keep concentrating on the hamstrings. The grimacing and poor posture to highlight poses done badly also looks very similar to how I feel much of the time!

[aislingcoughlan]

This video felt like it was made for me. The first stretch is always impossible until your way of getting into it changed everything for me. I now do it everyday and can see the progress. Thank you. I’m going to start your 21 day challenge.

[marilia]

Amazing video, thank you for sharing ❤
My biggest struggle are with my ankles. Could you do a video about ankle mobility, please? 😅

[haleyluvu]

That dog is me watching this video right now. 😂😂😂

[TheTammyMcDaniel]

The Golden during the last stretch instruction was priceless. Thank you for this video, and since I am on the topic, that last stretch for the foot is a game changer. You are a wonderful instructor with amazing visual aids. I am thrilled I found your channel.

[DB-wqnk]

I love your videos, Liv! Another great one, with your visuals, scientific explanation and lovely infectious positivity your channel is one of my faves.

[debtracton]

I truly love how you connect human physiology and kinesiology to yoga!!! As well as what poses we can do, with some modifications, to help ourselves Thank you!! ❤

[deleria]

These are great. I'm naturally really flexible and the "standard" way sometimes just doesn't cut it. Each of these hit the mark. Thanks!

[illusionist]

just the exercises i was looking for. would be great a full 30 min video of a routine :D thanks