HEALTH & HOMEMAKING (Wellness Goals,Health Tips,Healthy Habits, Recipes,Struggles| GET BACK ON TRACK

HEALTH & HOMEMAKING (Wellness Goals, Health Tips,Healthy Habits, Recipes,Struggles| GET BACK O TRACK

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COOKIE RECIPE

3 CUPS PLUS 4 TB OF GLUTEN FREE OATMEAL
2 3/4 GF FLOUR
2 CUPS WALNUTS
1 1/2 SALT
1 1/2-2 CUPS MAPLE SYRUP
1 CUP OF COCONUT OIL
4 TSP VANILLA EXTRACT

Air Purifer

Lifubide air purifier is a great option during flu season
capture 99.99% of all airborne particles down preventing pollen, dust, pet skin and more so always a good option to have for the home.

Podcast listening to in this video

Happyily Hormonally

The empowered Wife Podcast

Pursuit of wellness

Clean Food Living Channel

Dr.Eric Berg

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health.

Detoxes endotoxins
Carrots are root vegetables that contain unique fibers that attach themselves to endotoxins, bacteria and estrogen. After eating a raw carrot a day for a few days, the balance can shift away from high endotoxins, high cortisol and estrogen. It is a great way to detox endotoxins from the body

Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
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Music 🎶
Epidemic Sounds

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[lifubide]

Thank you for the product review!🥰We are glad to hear that you enjoyed using our air purifier.
At Lifubide, we are committed to providing everyone with healthy and fresh air.
It's time to say goodbye to airborne pollutants and hello to clean, fresh air. 🍃

[Happilyahomemaker]

I could never do that cry it out thing. I guess that’s why I just held them till they fell asleep, and took a nap with them. But I loved every minute 🥰 A few years ago I became obsessed with food/ nutrition and it was too much, so I think you talking about going slow and having balance is great.

[Bethannjunee]

Love seeing what you are using for wellness! Proud of you Audrey!❤❤❤

[treasurelawton]

Thank you! You're one of my favorite ladies to watch and learn from. So peaceful & relatable 💕 be blessed sister.

[jokegoeree]

I just found Eating bird food on youtube and love watching her for healthy snack and meal ideas😊

[Wenatchee-Ruia-whmn]

I can’t wait to watch!!!! Thanks for posting a video!!!! Hope you and your family have a happy new year!!!!❤

[socialaccomplice]

just want to thank you for your content! Started watching middle of night while nursing my second baby two months ago. Love how your children are always next to you! So encouraging! LOVE the coffee and aldi runs and the relatability of your working through your goals and priorities for you and your family!

[hannahlynn]

The coffee table turned out so good. I love your home, I think it’s beautiful. Thanks for another wonderful video and happy new year!

[cristinamendez]

Happy New Year 🎊. Another lovely video to start the year ♥️

[fleurmumma]

Thank you so much for such a wonderful video. Navigating “healthy eating” has become so overwhelming for me over the past few years with all the different diet style, ways of eating etc. I have felt so confused in how to go about nourishing my family and myself. Your talk about taking baby steps and implementing small things at a time was something I so needed to hear. LOVED this video 🤍
P.S. I will be saving this video to come back for referecne 😍

[The-Vintage-Needlecrafter]

Love this video. I agree on the fact that we are to take charge of our health. Two things I do different and the way my family feels is amazing. 1: we drink raw milk from a local organic dairy farm. 2: we purchased a nutragrain mill and grind our own organic grains for fresh bread. Nurishing traditions by Sally Fallon is a good book.

[KellyDJW]

That’s such a good tip to start small! And to leave out the sugar.
I am also trying to just make most things at home so that I know what Goes in them.

[KellyDJW]

Still have to watch, but wishing you a happy new year!

[cassiemoore]

Thank you for your encouragement and sharing your heart. 💜

Can we have the measurements for the oatmeal cookies please?

[jannier]

You always make your home so pretty. Josiah’s expressions and apprehension with drinking the juice was funny and adorable. In regards to the carrot juice, the information said carrots have special fibers- but, when vegetables are juiced, the fiber is removed. You would not get their benefits. I use have a juicer and did a lot of juicing, but realized I was throwing out great nutrients in the fiber that was removed. Just something to consider.

[andrejaob]

Love learning from you, I can see you're in much better health than before and I'm also on health journey, also doing no sugar, coffee and gluten.. But also struggling with making food for family so love you advices and new recipes 😊

[kaylamonfort]

That liquid garlic was giving you a run for your money 😂❤ love you girlie!

[Wenatchee-Ruia-whmn]

Missing your videos ❤ Hope you and your sweet family are doing well

[barbarapeterson]

Happy New Year Audrey, family, and fur babies. How cute are those babies. It would be nice if you would do how you and your husband met. STTB

[angelkisses]

Could you post a link you your bag that you use for your bible, journal, pens etc. Thank you