6 ANTI-INFLAMMATORY IMMUNE-BOOSTING WELLNESS SHOTS | prep weeks in advance! (no juicer needed)

Disclaimer: Please consult with your doctor before using any of the tincture extracts mentioned in this video, especially if you're on medication or pregnant.

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Hey Y’all! In today’s video, I'm sharing 6 anti-inflammatory immune-boosting wellness shot recipes I like to make year round to promote overall wellness. These anti-inflammatory drink recipes are not only super potent, but they'll also save you money! And, best of all, you can meal prep them in advance for up to 30 days. Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla

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ABOUT ME:

Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.

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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.

This video is not sponsored.

#antiinflammatory #healthydrinks #wellnessshots

[KaylaJChandler]

To answer the most common questions:
1 - You can certainly use a juicer to make these (as mentioned later in the video). I used the blender method in this video for those who don’t have a juicer.
2 - You do not have to add the tinctures. They just help to boost the immune benefiting properties even more.
3 - I usually take one shot per day for health maintenance. However, when I’m sick or during the height of flu season, I’ll take up to 2-3 shots per day (different recipes).

Of course, always consult with your doctor beforehand, especially if you’re on prescription meds or are pregnant.

[jenniferabbott]

Suggestion….. I would add the droppers of various extracts to your bowl of juice after you squeeze it through the milk cloth. Extracts are expensive and there is no guarantee that you are actually getting the amount you drop in after squeezing the juice out, the could get trapped in with the pulp. So, I would blend your fruits/veggies, squeeze through the milk cloth, then add your extracts. Stir it while it’s in the bowl and then pour into you mini bottles. More guarantee that you will get more benefits of the extracts.😊

[melvayaredaguilar]

more anti inflammatory methods like this should be encouraged rather than prescription medication all the time

[Blueskies]

You can also take the orange and lemon peels and boil them for 30 minutes, strain the liquid and use it for immune boosting too…
the skins have a good amount of nutrients as well.

[janestarjohnston]

Hey, love that you are promoting natural complimentary medications that are great for immune boosting and detoxification, however just wanted to warn that some complimentary medications can have serious interactions with other medications you may be taking, so always check for interactions first! An example would be tumeric and ginger - both can cause thinning of the blood - and if taken with warfarin or aspirin could cause profuse bleeding from even small cuts due to thinning of the blood. Just wanted to comment as a reminded to everyone! Have a beautiful day, stay healthy and fabulous!

[emiliogomez]

Don't skip out on the benefits on the strawberry leaves. Just give your strawberries a good wash and throw them in your blender/juicer. Can't wait to try!😁

[Motaki]

One day I'm gonna have a job that pays enough for me to buy this much fresh fruit and it's gonna be lit 🔥 Also loving the tiny bottles and teensy weensy funnels 😍😍

[asmaa_vlog_]

She's literally the only person I can watch over and over again without getting bored or tired 💖 you inspire me sm w my channel 💖🥰🍓♥️♥️🥰♥️

[gellichan]

If you make a lot of these juices or shots, it is such a time and life saver to invest in a juicer! You save a lot of time by not having to strain it yourself 😉

[WelfareChrist]

I used to make a drink I called a fireball, it was just pulverized oranges and ginger that I'd strain. Raw ginger juice is pretty amazing, like you can actually feel it amping you up.

[kali-vxtj]

Here’s a tip, if your trying to use cheese cloth it will squirt out the side, so instead what I did was strain it and then when all the juice was in the bottom of the bowl I put the pulp in a seperate bowl and strained a few more times. Once you have a solid pulp, put it in the cheese cloth and squeeze till there is no juice left!!

[TriggaTreDay]

Girl you got me super excited to start making my own shots. I bought a new blender months ago and still haven't opened it. But this video was a refreshing reminder to get back on track.

[coachcarenfern]

This looks so good and my mom have kidney problems so boosting her energy and helping with water retention is our battle so thank you for this 😊

[michaelsutton]

My phone must be reading my mind I swear. I paid £3 for a tiny ginger and cayanne shot from a shop the other day and thought I must be able to do this much cheaper... And here you are!

[yzgkfle]

Update: Just bought the Ninja Cold Press Juicer… and lemme tell you.. it’s easier on your hands of course. But LOVING these recipes! Thank you for blessing us with this knowledge 😭 ❤😊

[glamboo]

Please make more meal prep videos with anti-inflammatory foods and if you want a meal prep video about basic ingredients we can meal prep separately to use during the week to make meals according to our mood (I hope this makes sense).
Thank you 🙂

[callico]

Thank you for the nutritional information on top of the recipes. I appreciate the WHY things are important to the functions, not just being told that they are.

[zazzlezzz]

This vid is the reason why I bought little bottles and started making my own wellness shots! Thank you!

[cedricwebb]

Awesome video!!!!.. I'm currently on a 3 week path of recent continued failed attempts at being healthier. Channels like your are my motivation. I thank you and everyone who shares good knowledge. Thank you and God bless

[SandraGonzalez-rsqo]

I would peel the skinny blend all well and put like it in the bottle to absorb all the nutrients with the pulp as well