Pilates Reformer Workout | Core & Upper Body | Intermediate

This Pilates reformer workout targets the entire upper body with a mix of fun and challenging exercises. Trust me when I say, you will feel this one tomorrow, but in the best way!
Hope you enjoy!

[markwinter]

Amazing teaching- game changer for my Osteoarthritis pain🙏🙇‍♀️🇨🇦

[gregoirezaniyah]

I totally agree with you, especially regarding [insert specific detail]. Hope to see more related content!

[MrsRivera]

This was challenging and amazing you’re the best Dez!!!

[danielavinueza]

Thank you so much!!! This definitely gave me that “feel good burn” 🔥💪🏼😊

[marylarussa]

This class was fantastic - favorite upper body workout I've ever done. I appreciated the slower pace in order to have proper form. 💕

[laurenjojo]

This was amazing! You're my favorite!! You seem like a funny person too which comes through and I appreciated <3

[Cansan]

Excellent upper body workout. Straight to the point. Loved it.

[tomwynn]

I loved the upper body focus on this flow, thanks again Dez. Especially the creative alternate leg raises for some of the shoulder exercises. Thanks again!

[karihahn]

This is a fantastic upper body/ core workout! Love every minute I spend with you!

[GuidedbyStar]

Hi Dez was challenging for beginner on the machine but good. 😅 Thanks for sharing!

[elisa]

Hi Dez, you are an A+ instructor thank you so much for these videos. I am a kin who will be teaching on the reformer and I have been getting lots of inspiration from you. Appreciate your hard work!!

[christineaffrunti]

This is a fantastic workout! I've done it several times now and each time I'm so sore the next day but in a great I really worked some deep muscles way! Thank you!!🔥🔥

[TheAvgWoman]

This was wonderful and great to do after a run. Thank you!

[sueheenan]

Again!! Fabulous Dez. Just what I needed to finish 2023!

[annamississippi]

What a challenge! I can't wait to do this one again! I feel so strong!

[stacyjthomsen]

Amazing as usual! So glad you’re back!!!!

[ginawhite]

I just love your personality! You are such a great instructor. I really like how you explain what muscles are being worked. ❤

[klausmkl]

Great workout, God bless you and your family.

[erikahaydon]

Thanks for all the funky new moves! Love that I always try something new in your workouts!

[staceywills]

Great upper body quickie 😊, as promised, a great workout. Thank you.