The #1 Food for Toxic Kidneys

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Learn more about the kidneys and discover the #1 food for toxic kidneys.

DATA:

0:00 Introduction: Kidney disease
0:45 Understanding the kidneys
2:48 Symptoms of toxic kidneys
4:30 What is the #1 food for toxic kidneys?
6:22 Other ways to support the kidneys

A person diagnosed with kidney disease is often not given many solutions, especially natural solutions. So, let’s talk about the best food for toxic kidneys.

The kidneys filter out chemicals, excess minerals, excess sugar, and excess protein byproducts. Unfortunately, our environment is full of toxins, so we need a healthy liver and kidneys to deal with this toxicity. The kidneys also help activate vitamin D.

Diabetes is one of the leading causes of kidney disease. The top symptoms of toxic kidneys include:
• Gout
• Kidney stones
• Puffy eyes
• Edema
• Itchy skin
• Glucose and protein in the urine
• Urine that has a strong ammonia smell
• Dark foamy urine
• High blood pressure

The #1 food to support the kidneys is bok choy. Here are the top benefits of bok choy for the kidneys:
1. It has enzymes that support detoxification
2. It’s high in potassium and magnesium, which protect the kidneys
3. It doesn’t contain oxalates
4. It’s low in protein

Other ways to support the kidneys:
• Consume apple cider vinegar mixed with water
• Consume lemon juice
• Consume celery
• Lower your protein consumption (consume 3 oz per meal)
• Consume more potassium
• Drink distilled water
• Take probiotics or consume probiotic foods
• Consume zinc
• Try Arginex by Standard Process

The ketogenic diet and fasting are also essential to help support healthy kidneys. Learn more about Healthy Keto and intermittent fasting in my other videos.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the #1 food for toxic kidneys. I’ll see you in the next video.

[Drberg]

Clarification on #5: Protein. When someone has end-stage kidney disease, 3 ounces of protein would be perfect. The worse off your kidneys are the less protein they can handle. If you have protein in the urine, you should cut back on your protein because your body is not processing it correctly. However, low protein doesn't prevent kidney problems. It's only when it's damaged will you have problems.

[wwoodpecker]

1 - Bok Choy
2 - ACV - Apple Cider Vinegar
3 - Lemon Juice
4 - Celery
5 - Low Protein < 3oz
6 - High Potassium
7 - Distilled Water
8 - Probiotics
9 - Zinc
10 - Arginex

[fidelcatsro]

Sharing Dr Bergs notes for this important episode!

The kidneys filter out chemicals, excess minerals, excess sugar, and excess protein byproducts. Unfortunately, our environment is full of toxins, so we need a healthy liver and kidneys to deal with this toxicity. The kidneys also help activate vitamin D.

Diabetes is one of the leading causes of kidney disease. The top symptoms of toxic kidneys include:
• Gout
• Kidney stones
• Puffy eyes
• Edema
• Itchy skin
• Glucose and protein in the urine
• Urine that has a strong ammonia smell
• Dark foamy urine
• High blood pressure

The #1 food to support the kidneys is bok choy. Here are the top benefits of bok choy for the kidneys:
1. It has enzymes that support detoxification
2. It’s high in potassium and magnesium, which protect the kidneys
3. It doesn’t contain oxalates
4. It’s low in protein

Other ways to support the kidneys:
• Consume apple cider vinegar mixed with water
• Consume lemon juice
• Consume celery
• Lower your protein consumption (consume 3 oz per meal)
• Consume more potassium
• Drink distilled water
• Take probiotics or consume probiotic foods
• Consume zinc
• Try Arginex by Standard Process
Keto and IF also helps!

Thank you Dr Berg!!🐱👍🏿

[jamesweed]

Imagine a doctor appointment where they diagnose you then inform you of lots of options with an eraser board this is just magic thank you Mr Berg

[rosepetals]

I've read a story of an elderly old man 80s, was given months to live from stage 4 kidney disease...He actually Started drinking cranberry juice, pure cranberries juiced( not store bought that has All the bad sugars) HE TOTALLY TURNED IT AROUND .🤷RESEARCH!

[moustafahamada]

Turmeric also contains antiseptic and anti-inflammatory properties, which helps clean the kidneys and protect it from infections, detoxifies the liver and purifies the blood. Ginger is also a good herb for cleansing the kidneys and liver, which helps flush out toxins and harmful substances from the kidneys, and improve digestion.

[RizwanAhmed-qyne]

You are incredible. They way you elaborate enough to compell someone to take care of his health him or herself . Hats off

[faunshea]

Thanks Dr. Berg . I do have your app on my phone, I will check if there is a new one .
I love all your videos helping people to live a healthier life .
Thanks for all the care you put into all you and Karen do 💗💗

[ThiemenDoppenberg]

It is truly impressive how much information you provide every day. I have never seen another YouTube channel so consistent with quality and quantity. Moreover, the information is way more complete than the regular facts people and even medical professionals think they know and it is taught in a comprehensible manner. Thanks Dr. Berg!

[rtwxlvd]

Dr. Berg never fails to be always in the right time. Much love and respect for him.❤️

[beccatdj]

Thank you so much for your patience in this video-often times I speak to doctors and nutritionist and they all use medical terms and I often get so confused during consultations.

[worldview]

People don't realize the GOLD that is inside this one video. Thank you so much Dr Eric Berg. Love and cheers from Singapore.

[ericupchurch]

Bok Choy! Kidney Health!
Apple Cider Vinegar! 🍎 Lemon 🍋 Juice!
Celery Juice! 🌱 Salad 🥗 Diet!
Distilled Water! 💦 Sour Crout! Zinc Pills!

[honeykchew]

Thank you once again Dr. Berg for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless 🙏🏽

[florencehendrick]

Thank you Dr. Berg! Yes, I agree with Thiemen, it's bery impressive to receive a plethora of information everyday. I love how excited you are to share this information to help everyone!

[T-WashMD]

Nothing processed! No sugar! Thanks Dr! you've changed my life. I'm grateful for you! 47 years young on no medicines and I plan on keeping it that way🙌🙌

[Yaya-mjif]

How amazing is the body when we take care of it the correct way! So amazing. Thank you for sharing your knowledge with us!

[moazmohsin]

Dr. Berg you are an inspiration to all of us. May God bless you with health and happiness

[kennedyamoaah]

One of the greatest doctors ever...watching you from Ghana

[blakeys]

I’m from Australia and you have helped change my life by watching you taking advice eating better exercising all the right things have helped my tinitus slowly disappear through good food and healthy exercise. Thank Very much