Are You Making THIS Mistake?

[Scheereddzz]

Do you constantly feel like crap?

You might be overtraining.

Hustle culture has created this idea that you have to train two hours a day to build an amazing physique.

That couldn’t be further from the truth.

Yes, you’ll have to train slightly more as you become advanced.

But most people don’t need more than 45 minutes a few times per week to make amazing gains.

I’ve noticed more progress, both in terms of my physical development and my quality of life by spending less time in the gym and more time focused on recovery.

want to make the most of your time in the gym?

Get my Free Fitness guide

✅flexible nutrition
💪🏼multiple programs
📲exercise tutorial videos
⚔️and much more

Link in bio🤝

[jfwizard]

Yes brother, this is a massively underated topic. Recovery and rest is when you actually do all of your growth. Get your sleep right everyone!

[Mn]

I think David Goggins does it to test his brain and for a more philosophical point which I admire. However rest and recovery are essential, I like to run and notice when I take 1-2 rest days I move faster and can run a bit longer

[JTMaxBet]

Excellent 👌 Reminder, thank you! Also, as someone who is of a certain age - pre-work out stretching is more important to help with recovery.

[MaticJ]

Heck yeah, my man! Finally a man who isn't afraid of hair on his body.

[黄锦楷]

after the 3rd set your muscles would already be so burnt out❤❤

[whollybasil]

Just depends per person really, Extra sets can be useful for volume accumulation. Not optimal if form/intensity deteriorates.

[RyanAA]

Anytime I see David Goggins, the first thought in my head is ambulatory rhabdomyolysis.

[rickiwrobsten]

Quality drop like the endings of your moustache

[jrhermosura]

Our bro just here showing us pure masculinity every time

[omni]

That's so key! I am doing 6 times a week now, instead of 2. And i divide the sets throughout those 6. Much better recovery, better quality of sets, better energy throughout the day

[themadpolymath]

I am trying HIT Mike menzter style to see how it works for me. As a dad with three little kids, 10 hr work days, and a long commute, i have very little time to train. It is hard even to train two times per week. So HIT has been very attractive as a time saver doing very instense, one set to all out failure two times per week. just started, so i have yet to see results, although i feel a lot better.

[laksamana]

I was doing hundred set for pull UPS then doing hundreds of push up and thousand of squat, it was a full body workout it was so great Twice a week, one day to train what is left 3 week per month.My training was endurance based

[thirdeyesurvivor]

Maybe I should try two 45 minute workouts each day instead of a single hour and a half work out

[SentByNature]

You looked a thousand times better with a long beard bro.

That is my honest option as a man.

[davidbailey]

Ok, great, but what are you training for? You never said.
Size, fitness, strength.
I find certain exercises require 5 or 6 sets, others way less....everyone's different.

[Crusaders]

You’re amazing, do you have a book or movie…

[philippecarentz]

It seems that your belly is growing up : are you going older ???

[samu]

im making the most progress with 50 minute workouts twice a week