5 Tips to Ensure Consistency in Your Fitness Program!!

Starting any Fitness and Health Program is very Easy!! Staying committed to it is the big challenge. Join me as I explain practical tips on how to be Consistent in your choice of fitness program.

Make sure to watch my other videos.

Diet, Health and Weight Loss Series
Part 1, Introduction

Part 2.
How to Lose Weight by Eating More

Part 3. Hunger, Understanding Toxic Hunger.

Part 4. Making Healthy and Delicious Salads

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[maggiekazi]

I had to play it twice. Always giving us the best. Thanks

[diamondheadfitness]

Love this channel! Just stumbled upon it! Thank you Dr Cess!

[gracewataundungu]

No emotions. Yaaas!!! So true.... One of the other superb things I learnt from you - put out the work out gear the night before (for us morning birds). No waking up to think what I will wear.... It greatly reduces that window of debating with self whether to work out or not. Before I can think & my eyes are fully open, I'm already dressed. (It would be kinda foolish to undress without working out thereafter 😅)

[brendaoeba]

Perfect message. Feeling great coz I've just finished my workout 🙂

[ruthmbathi]

The why and sticking to the program are my take away home.