5 Tips How to Stay Consistent in Weight Loss | Half of Carla

The secret to weight loss is staying consistent. In this video I talk you through 5 things that helped me to stay consistent so that I could lose 181lbs.

[GuadalupeRodriguez-fjru]

1. Plan
2. Make a routine
3. Track calories
4. Drink water
5. Sleep correctly!
THANK YOU SO MUCH!!!🤍

[jenniferk]

I've been watching many of your videos recently and the message that opened my mind the most is that you don't have to be motivated, to lose weight. You just need to be consistent. Motivation has always been out of my reach, but consistency is something I can control. 🖤💕 Thank you for sharing, Carla.

[farhanaakhtar]

WOW I just read your story on Mirror and what a transformation. You look absolutely beautiful and its so lovely to hear you feel like your best self. Made my day. Keep it up!!

[rileytimes]

Thank you for being so open and honest. I really appreciate it.

[Varykino]

Thank you so much for your advice! So much of what you have to say has actually been around for a while but with all the new fads coming out, we start trying new stuff that doesn't work. It's great to hear that the basic methods still really are the best methods. You are such an incredible inspiration! I tell the girls at work about you when I'm having lunch. Today I had barbequed chicken strips (without sauce) and steamed broccoli with the Chinese 5 Spice. I bought the spice and steamed the broccoli just because of you. And you're right - it is very delicious! I hope to muster the courage one day to participate in your weigh-in Wednesdays. Thank you again for the time that you take to share with us your story and your advice! Much appreciated!

[TravelingwithJenny]

I need to work on my water intake. Thanks!

[sandraearley]

Excellent video Carla, always something new to learn x

[Briannajea]

Hi! I really liked this video. Starting bodyslims in 10 days because of your videos!

[rajdhillon]

Thanks for sharing your Weight loss Journey which is inspired me to get in shape, I start yesterday April 20th and I’m following your instructions....thank you

[ellesangel]

I love these videos though I'm working my way through them. Will have a look at your story in the Mirror. I'm in the UK.

[kikifitzgerald]

Wonderful story and very inspirational indeed. Thanks for sharing, i will be taking note of these great tips. Keep up the great work. Just of interest, how tall are you?

[madelovinglycrochet]

There is no way I could drink 6 litres of water! I’d spend the day on the loo

[debs]

Can I ask what calories you started on and what you are on now

[dianaperez]

Do you use sugar or sugar substitute for your coffee, have you tried “BULLETPROOF COFFEE” and do you drink tea, Thank you, I enjoy your videos and I really relate to a lot of what you are saying..🎉

[Nancynope]

I really like Carb Manager better than Fitness Pal

[dianadansas]

5 to 7 litres of water per date? Really? 😳
How tall are you?
I am 165 cm. Maybe your height explains your capacity to drink so much water?