Healthy Date Bars Recipe

Easiest date bars recipe. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. This dessert is the perfect guilt free snack. One of the easiest recipes you can find.
You can take it with you to work or school, post or pre-workout or just serve it as a dessert.


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Ingredients:
400g (14oz) Medjool dates, pitted
180g (6.3oz) walnuts
2 tablespoons (30g) Natural peanut butter
1 tablespoon (13g) Coconut oil
2 tablespoons (15g) Cocoa powder
1/2 cup (45g) Desiccated coconut
1-2 tablespoons Sesame seeds
1/8 teaspoon Salt
1 teaspoon Vanilla extract

Directions:
1. Prepare 8-inch (20cm) square pan. Line with parchment paper.
2. Place walnuts in the food processor and process for 20-30 seconds, until crumbly.
3. Add pitted dates, cocoa powder, coconut oil, peanut butter, desiccated coconut, vanilla extract and salt. Process until combined and sticky.
4. Turn the mixture out into the prepared pan. Sprinkle some sesame seeds. Use your hands or a spoon to firmly press the mixture into the bottom of the dish. Cover and refrigerate for 30 minutes.
5. Remove from the pan and cut into squares or bars.

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[delirium]

Thank you for sharing this recipe, I'll definitely make them when I get the ingredients.

[VictorGersten]

MACROS: 2, 549 calories : 125 grams of fat, 359 grams of carbs and 57.7 protein. Each are of the 9 portions is packed with almost 300 calories, not sure if this is for body builders, but I wish she put the macros before I made it

[alisont]

That looks beyond delicious and so easy to make x

[anteater]

Speaking as a Lifelong processed candy bar eater trying to do better— these date bars are legitimately hitting the spot—- delicious!!!

[danjbm]

Ya lo he hecho como 3 veces!! Me encanta. Gracias ♥️

[sedoniadragotta]

You know what be nice o top that instead of sesame seeds . Some hemp seeds and pistachio seeds

[الشيبانيالشيباني-لق]

إذا ما عليك أمر يا شيف ممكن تترجم طبخاتك..ما شاءالله كلهن حلوات وفي قمه الروعه أتمنى نستفيد منك.

[saiaq]

Looks yum! What's best way to store these and for how long?

[geemac]

Nice recipe I really loved the music playing

[kennyrogers]

Yayyy! I love peanut butter flavour. But i hate sesame seeds. That taste sweet and fluffy dates.Great recipe. See u next time.

[overbergmountainfort]

Yummy in my tummy.
Thanks for sharing👍

[muslim]

Very delicious. I like so healthy recipes. Thank you very much.

[katyrosemarketing]

Is this possible or a similar recipe if you don't own a food processor?

[soheilarouhani]

Wow it's so good ♥️♥️👏👏👏I will make it.
It's good for me because I am vegan

[russsherwood]

could you use the same recipe except sub raisons for the dates? thank you for the video

[srishtiagarwal]

Hey. Can we use any dates if we don't have Metjool dates? Do we have to melt the coconut oil? What is natural peanut butter? Is it homemade peanut butter?

[onsez]

With what can we substitute the coconut and the peanut butter?

[mariafalon]

Que rico se ve pero qué pesar que no sé nada de inglés 😭😭😭

[isabelandrade]

How many calories does one batch have?

[kranthikundarapu]

I know a YouTuber who copied your recipe crazy hamsi corner plz give her dislike from all your family members phone