How to Reset Forward Shoulders

Dr. Rowe shows how to reset forward, rounded shoulders with a VERY EASY mobility exercise.

A common cause of rounded shoulders is from forward leaning, especially with our heads and upper back.

Unfortunately, this is a pretty common issue in the modern world. Think using cell phones, driving, sitting at a desk -- you name it -- it's not hard to put our shoulders in a position that strains them.

So what we're going to focus on is helping to bring our forward shoulders back with an anterior to posterior push-pull exercise. It's easy to do, doesn't require any special equipment, and can be done AT HOME or work.

It's going to help stretch the muscles and soft tissue around the shoulder joint capsule. As a bonus, it may help reset, or self adjust, the ball-in-socket joint of the shoulder resulting in a nice POP or CRACK.

So if you're in need of a good exercise to bring those forward, rounded shoulders back -- this is a shoulder self adjustment you're not going to want to miss!

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#shoulders #shoulderpain #shouldermobility

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[kcald]

After *months* of trying everything to fix my shoulder impingement, I was getting some improvement, but still not 100%. This literally just fixed it in minutes. My range of motion is complete, and I made it through a whole work day pain free. I'm going to keep doing this stretch between clients. You may or may not have just saved my career; you're an actual life saver. Thank you, sincerely 🙏

[adel]

Salam, I can't thank you enough. For the first time in months, I have slept without pain. May Allah bless and guide you.

[elektriccobra]

you're helping a lot of people for free here; thank you

[kells]

Who else is overjoyed to have such effective advice and demonstrated works to improve our physical health? I love this!!

[bufford]

Your at home Chiro solutions are the best I have ever seen on Youtube. As a senior suffering from spinal stenosis and arthritis in both knees, your easy to follow directions and low impact exercises seem to helping manage my pain. Thanks Doc.

[maxrogersdrums]

You can tell this guy knows what he's talking about and seems super nice. Great job

[Flawed_and_Favored]

Dude, I've been experiencing shoulder pain for years. No matter what I did I couldn't relieve the pain until now. The annoying popping has stopped too. Thank you.

[ArmoredFighter]

Thank you! Now I can not only stretch and reset my shoulders but also successfully block the entrance to any room or building - my life is now complete.

[mountaingoat]

OMG! THANK YOU for this! I did this move this morning simply while waiting for coffee to brew, and can now lift my left arm above my head without pain for the first time in years!

[webbnft]

You can see how excited this man is to help the people. Thank you for making videos that are relevant to issues that so many are experiencing 🙏🏼

[omarcortes]

These "DIY" videos are very helpful. I love them.

[thoman]

I have been going to chiropractors all my life and none of them have given me such helpful stretches. Thank you for sharing your knowledge.

[badburrrgrizz]

this guy deserves more subscriptions.
VERY UNDERRATED!
thank you for helping me fix my shoulder, doc.

[evilrobot]

Wow, that was awesome. I've had shoulder pain for years, compounded by calisthenics and weight lifting, and it was almost completely aleviated by doing this excercise. Thanks so much, very much appreciated.

[namithajimmi]

Earlier I had to consciously put much effort in Keeping my shoulders straight and not humoed. Now it feels much light, and easier. It has also helped with the pain. Thanks .

[electrictrip]

That first stretch is a game changer. It helped more than anything else I've been trying for years. Thank you so much for posting this!

[riffz]

Whenever I see one of your videos pop up. I smile because I start to think "time to feel good"

[dwightkelly]

Have to tell you, that stretch where you lean into the wall alleviated a lot of my shoulder pain. Thank you...truly.

[hussainstrengthandconditio]

The first stretch was so amazing, I’ve just tried it now and honestly I’m grateful