7 FUN AND EASY EXERCISES FOR KIDS - BEGINNER WORKOUT

Today we have a special workout for those kids who have never exercised before.

With this beginner workout, kids will find 7 extremely easy and fun exercises that will make kids move their bodies, ensuring they're spending energy to burn calories and lose all extra fat accumulated over their bodies. When kids start to exercise, they start to feel more energetic and happy.

Get the little ones and let's start this workout! 💪

TIMECODES:

00:00 Hand Claps
00:45 Rest
01:13 Side Leg Raise Left
01:42 Side Leg Raise Right
02:11 Rest
02:39 Knee Raises
03:23 Rest
04:16 Hand Claps
05:02 Rest
05:29 Side Leg Raise Left
05:58 Side Leg Raise Right
06:27 Rest
06:55 Knee Raises
07:39 Rest
08:32 Running Man
09:17 Rest
09:44 Running Man
10:29 Rest
11:21 Step Back Jacks
12:06 Rest
12:33 Diagonal Abs Left
13:00 Diagonal Abs Right
13:28 Rest
13:55 Punches
14:41 Rest
15:33 Step Back Jacks
16:17 Rest
16:45 Diagonal Abs Left
17:12 Diagonal Abs Right
17:40 Rest
18:07 Punches
18:53 Rest
19:45 Running Man
20:30 Rest
20:57 Running Man