Barre Legs Workout | Lazy Dancer Tips

In this video you'll find a series of exercises at the barre (or a chair) that will shape your legs, make them lean, strong and ready for those summer dresses.

For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance.
With training the lower part of your body you will build strong knees, hips and ankle joints which reduces the risk of injury.
But let’s not forget everyday life and tasks we do like going up and down the stairs, running for the bus or walking around town, these exercises will increase your stability, your balance and develop your overall body movements to keep you ready for anything coming your way.
Legs exercises also help with the blood flow therefore circulation of fluids stagnant in your lower body. You legs will automatically feel lighter and relieved, your body will thank you and your mind will feel happy and ready for more!

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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
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Music:
Licensed under Creative Commons: By Attribution 3.0 License

[BatonRougeSubdivisions]

You need to trademark the way you say It literally brings me joy every time I watch!!!

[raihanahmydin]

I m 50 and want ballerina legs when I grow up! 😉✌This was brilliant. Thank you my dear.

[Lindalouise]

The second camera on your legs & feet is so helpful Alessia, thank you!

[aman.]

Just did this workout for the first time and it was (in a good way). I danced ballet for 10 years, had a 4 year pause and now I’m starting again. Trying to get my strength and flexibility back and your workouts really help ❤️

[rosiedorman]

I just found your videos and i love them and you! I studied ballet for years, and then stopped after developing terrible neuropathy . Now I have atrophying muscles and terrible balance. I just bought a barre and I'm determined to get my body back (even if the neuro damage is permanent). Thank you so much and I love your cat and your apartment too.

[berniceg.]

I love all your videos. I've been taking ballet now for only 2-1/2 years as an adult. I always wanted to take classes as a child but never did. Instead i would read may ballet technique books i'd borrow from the public library as a child. Was told i was to tall by dance teacher at school and that I should do modern dance. I did gymnastics in High School and then I did local modeling as a teen. So at the age of 57 I began adult classes in Upstate NY at the Saugerties Ballet Center twice a week. Now i'm taking Adult Beginner classes at The Joffrey Ballet School in NYC twice a week for 1-1/2 hours each night and practice your videos at home. I work long hours for a Sports & Entertainment lawyer as a legal assistant during the day hours. I will soon be 60 in October this year. Ballet keeps me feeling young & flexible. Watching and doing your videos have helped me improve so much. I carefully study your moves. Keep up the great work. Also, I just love you and your cats. There's Watson and I don't recall the name of your other cat. what's your other cats name? Best Wishes!

[brigiddonald]

Writing this March 2020 - in lockdown due to Covid-19: this is brilliant and will help keep me sane and fit in these difficult days. Thank you!!

[jeaniechampagne]

Awesome.... I'm 72... :) I can do your postures but only much slower-as I should... Big Thank You!

[melindahuntley]

I'm 77 but have been dancing for an eternity, jazz, flamenco, tap and just lately ballet, so glad I found this wonderful teacher, I'm living proof it's never too late, but I have to admit my quads and butt are burning after the barre legs workout!!

[patricksullivan]

Sharon Sullivan here and have been following you for several months plus actually working out with you and have progressed rapidly which really helps me dance better with Kathryn Morgan as I follow her too. You are a great teacher and I really enjoy you .

[PCosta-zlpr]

I always stop at 19'. Everything cramps up...but it will get better. My legs changing their shapes. Thanks for this!

[gailwright]

Loved your ballet barre class...you are an amazing instructor....all your reminders during the exercise were so much appreciated! 💖

[MissLizaYangonMyanmar]

Wonderful. I am 51 and I live internationally so always travelling and no equipment or gym. This is perfect to do anywhere as it fits with my lifestyle. All the other types just make me bulky up on my legs

[Nincella]

How did I miss this perfect leg lesson/exercise? It's a keeper! Thank you, Alessia 💖

[icywinx]

Doing these exercises with my best friend will be a true pleasure. We will definitely do these exercises.

[nehadhawan]

Alessia ! Thank you so very much! This was such a wonderful workout for the entire legs. <3

[joyfuljaj]

i just did part of this one after your 23 ballet barre. I love these videos! I should just stop trying anyone else's. Thank you for your work. Everything is the perfect package - the exercises, the flow of the workout, the music, and your personality. I like the squeezing the oranges expression and there is another one you use that just left my brain that almost makes me crack up. I'll comment it next time i do the other video.

[ainisepalu]

Best leg exercises ever, as much as it was hard, I loved every minute of it!!

[IngeEvenwel]

Great workout AZ ever. Haven't done them in ages. Enjoyed the burn

[sanjudance]

My 6 years old daughter loves your videos, practices with your videos, it's amazing ! Thank you so much !! Love and best wishes from India :)