Barre Workout for Calves and Ankles | Lazy Dancer Tips

Pointe work for ballerinas or walking on brand new high heels? You definitely need super strong ankles and calves! Whether it’s to make you lower legs achieve the best potential or to make them look beautiful, lean and elegant these exercises will help you achieve your goal.

Let’s do it!

***************************************************
***************************************************
CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
***************************************************

Music:
Licensed under Creative Commons: By Attribution 3.0 License

[isabellaenigmatic]

I can't thank you enough Alessia. I can walk without much pain for the first time in a year and a half (I had achilles tendonitis and your calf and ankle strengthening exercises are helping me recover). I am gracefull. I feel balanced. I've lost 52 pounds and I'm enjoying exercise. I look at my body and love what I am seeing happen to it. I don't feel overwhelmed finding exercise videos that are too much for me or too little. Every time I perform a ballet movement correctly I feel more beautiful than I ever have in my life. I enjoy my instructor immensely (yourself). I find myself smiling through even your most gruesome workouts thanks to your cheery half full outlook and humor. Almost all of this is due to you for putting the videos out, and myself for working hard.

[lofiwilddrives]

thanks this is great, i'm recovering from a grade 3 sprain and this is helping get my ankle strong again. Also really engaging and great personality

[luasts]

Hey Alessia! I'm brazilian (sorry about my english) and I just wanted to say that I'm so grateful I found your channel 2 years ago, you are helping me A LOT since then, and now i'm doing it everyday during quarantine. I love your exercises and your energy, everytime I finish one of you classes I feel so happy, i just can't stop smiling even though I'm really tired and shaking completely lol thank you soooo much :)

[amc.]

You teach so much to us about a beautiful feeling body ! Very grateful to you !

[satyu]

This is awesome! I'm not a dancer in any sense, but I play tennis and need strong ankles for it, but most workouts don't focus on them. Thanks for the great video.

[TheNurulaulia]

Love all your workouts! My muscles become more toned than ever! Cheers from me xoxo

[gracebyrnes]

this was really necessary for me! thank you for this detailed work!

[PuelaLunaris]

Thanks Alessia. This was great! The 10 minute format is perfect.

[kathrynfiske]

Thanks for the great tips! How often do you suggest doing this per week to see stronger calves / ankles?

[cristinasalesluis]

this is the third class I am doing with you today Alessia! Super good!! I am going to do another one!! BRAVO Alessia and Thank you!

[cathrinekatsigianni]

Brilliant and balanced program for strengthening and stretching the ankles!!

[emma_michaela]

I love your videos!❤ Please more videos to improve ankles❤

[darjac]

I wish You all my bests! You really deserve it. You are simply GREAT! Thanks a lot!

[emilialuisagiacomini]

I'm a runner and I was searching for something that improve strength in my ankles and feet and caves..si I found this wonderful.exercise.Thank you so very much!

[kexinlyu]

Yes Alessia! Finally more ankle exercises!!!

[normaleighnaughty]

I'm so glad I found this Channel!!!

[myleneribot]

Thanks 👍. This workout is very good. Hello from France 🖐️

[valerisports]

Thank you very much!!!! Incredible exercises!!!

[elianarodriguez]

Wow thank you so much for this, I'll do them every day.

[mika]

Hello Alessia! Thanks to you I got enough motivation for continuing my ballet classes! You are an amazing teacher! Gracie bella :)