Barre Fitness for Bum and Legs | Lazy Dancer Tips

Barre for Glutes and legs is specifically designed to work all your lower limbs muscles and achieve toned and lean legs like a ballerina.
A ordinary ballet barre work is very intense on legs in order to be ready for centre work and be prepared for stability and jumps in a ballerina day.
An emphasis on how to tone your legs and elongate them is obviously included in this Barre where you, at the end of the practice, will feel the burn and the great feeling on shaping your muscles.

More stability, elegance and beauty will be the achievement to your hard work.

Join me with this Barre for bum and legs and let’s have fun!

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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
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Music:
Licensed under Creative Commons: By Attribution 3.0 License
soundtrack: Jolly Old St Nicholas Instrumental - (youtube audio library)

[a.s.k]

These videos are incredible. Thank you for making them available for free. They are priceless to many of us who can't always afford dance classes but want to keep up our technique and fitness level.

You have a nice way about you too. It's easy to see you're a good and happy person!

[MajaJeremic]

This is almost cardio, excellent, warms up and wakes up entire body. You are phenomenal, Alessia!

[yogavidasaludable]

Your videos are really inspiring and good! Thank you

[JanaeLansford]

also thanks for this! I love how you can tell in your videos that you are doing it with us and not taking giant gaps between each one and encouraging us, exactly what I need!!

[angelararara]

Sei italiana? You're one of the best personalities on the tube, and your work is priceless :) Thank you!

[sheilapowell]

Aleesia thank you a million for these wonderful videos!! In my young years and younger adult years I danced and loved it so much!! I still continued now in my mid adult years but have done other workouts and than suffered a shoulder injury. I am a stylist as well so I am very busy..feeling a bit discouraged I could not do alot of my workouts. As I was packing our things to move to Florida, I found my ballet shoes and pictures. I started back and discovered your videos! I have been doing them for awhile now, and thank you, my body feels great, I am dancing aagain and my shoulder is feeling better and on the road to recovery due to these workouts..I am so thankful beyond words!! xo

[applecow]

YOU ARE SERIOUSLY AMAZING I’VE WANTED A BALLERINA BUM AND LEGS BECAUSE MY LEGS AND BUTT IS REALLY ANNOYING TO ME, THANK YOU SO MUCH

[missellendiane]

my fav- sharing once again to Ashford Fitness Society;))) 9/23 sharing again:)xx

[celestemoore]

Alessia, I have thoroughly enjoyed U being my video trainer for the past several months. I'm a post-stroke patient- - actually had 2 AUG 2015. I've gone from paralysis on right-side of body to now returning to work (part-time) as of FEB 2016. Oh, I just love the ballet exercises. My legs have greatly improved with strength, and I have better coordination. I love the challenging videos, and how U have incorporated a reasonable stretch in between the routines. U make me laugh when U demonstrate the incorrect body positions because often I'm guilty, trying to take a break 😃. I've had some GREAT YouTube trainers--SofaBar, my P57 girls, Qinetic Trainers: Isaac Lugoboni & Ariel; and, can't forget, Angela (eFit30). I think each of U have entered my world just as my body was ready for a new challenge. I THANK YOU SO MUCH!

[jylbek]

Love your videos, your cat and you! ❣️

[dimitratsaparikou]

Hello, my name is Dimitra .I strongly believe that your y-tube videos, are the best by far, from everything i have ever seen or tried..and i think i know what i am talking about.Not only the instractions are given wonderfully, the exercises are made fun to work them out , the sense of humor and sweetness are inspiring.Thank so much, you are doing wonders!!!!

[cinderchey]

I just discovered your youtube videos and I love your channel. Like another user said, thank you so much for making them available for free for us who can't afford classes. I have so much fun doing your videos! I am going to try and incorporate them every day. :)

[Ilovemydogyes]

Thank you so much, I love the barre workouts. Is the duration and intensity enough for a professional dancer, I mean for like a daily practise, or should I do more ?

[clombard]

I love all your videos. Do share what you eat in a day, since ballet requires strength, and endurance. You are humorous, and so inspirational!

[blackbutterfly]

💚💚💚💚💗💗💗💗💗💗 NICE WORKOUT . Added this to another Lazy Dancer yayyy

[lindarfleete]

Great exercises. Have to modify for old knees but will keep up and get back into shape. Thanks again for your wonderful videos.

[TheAlharris]

Love her personality, super funny. I love the light playful, not overwhelming jazz in the background, and ofcourse the workouts are amazing I always feel it the next morning. I will keep watching and working! :)

[karolinaksiazek]

omg, I have tried so many different workouts but I always seem to get bored. But these I am obsessed, thank you so much! Your enthusiastic personality motivates me throughout the video :)

[missellendiane]

2 for tuesday- just finished your June legs workout- it's not important how high one can lift - proper form is a must- esp for those with back issues- thank you my friend;)

[missellendiane]

well done my friend;) super pre-class warm up- feeling it;)))xxx