Strength and flexibility in ashtanga practice

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Beyond the physical, what do you feel mentally or spiritually? Can you share? Otherwise it looks like gymnastics and exercise

dontwannabefound
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Didi aap bhi Hamen yah pahle se sikhaiye na ki aap Kis Tarah is position per pahunchi

ZalakBhatt-zo
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Exellent, though You should eat pomegranates, your complexion is becoming dark !

rouble
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