Do THIS for Muscles Like KRATOS 💪 #godofwar #shorts

[Mallzthefaithfull]

How to train to look like Kratos!
Step 1: do unforgiving spartan training.
Step 2: kill a dozen gods.
Step 3: become a dad.

[notamobilesprout]

Me, deadlifting a 20 lb barbell after eating 20$ worth of Taco Bell:
“…I am a god, boy.”

[tonyspro]

Kratos 3 day split:

Day 1: 3x8 bench press Cronos’ clasped hands / 4x8 dips with Pandora’s Temple chained to your back / 3x8 hammer curl with Mjölnir / 3x8 tricep pushdowns with the chain of balance

Day 2: 4x8 squats while the Colossus of Rhodes stomps on you / 4x8 deadlifts while lifting a temple (remember to flip it over on the last rep)

Day 3: 3x10 shoulder press the world while Atlas spots you / 3x10 sled pulls with Gaia’s severed hand

[dippitydooiseeu]

kratos from the first 3 games is the kinda guy u see wearing a hoodie in the corner of the gym effortlessly pumping out weighted pullups and dips

[TekuzuGV]

"My strength does not come from my body. But both are honed by discipline"

[derrickbennett]

"You may have the strength of a God, but if you want the physique of one, you've gotta start lifting heavy things up and puttin em back down" - Mimir

[quirk]

Like mimir said, you have to start lifting things up and putting 'em back down.🤣🤣

[andrewminion]

There's actually a scene where Kratos took his armors off, leading to a scene where he dreamed about baby Atreus, and I'm telling you, he's so buffed up.

[Bear-qg]

“You’d better star lifting heavy things up and putting them back down” -Mimir

[kluukje]

Like kratos said himself to arteus "a body like mine requires disipline"

[geovicjones]

Atreus:WRITE THAT DOWN WRITE THAT DOWN

[IamSimplyC]

Lift a mountain
Lift 9 realms
Lift Cronos, done! 😀

[benny]

How to look like Kratos:
1. Tren
2. 7day Split
3. more Tren
4. add some Sarms
5. did I say Tren?

[ActionRicker]

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[Stay_in_the_Corner_M.A.X]

Young Kratos: cool physic.
Dad of war Kratos: dirty bulk.

[pops]

Deadlifts
Keeps me going!!!
At 47 yrs ...I'm still banging out 500 lbs deadlift....with strongman

[shocck]

“you better start picking heavy things up, and putting them back down.” - mimir

[johnvonraymundoguloy]

Whenever I see Kratos now, I always want his dad bod as a physique when I get old

[huskytzu]

No one:
Kratos: **dead lifting the entire 9 realms**

[anthonyyourkvitch]

OMG PLEASE DO SAITAMA'S (OPM) PHYSIQUE NEXT