How Long Does it Take to See Results From Working Out?

Many people want fast results when they start working out. In this video I explain how quickly you are likely to see results when you start strength training.

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Do you agree with me? Leave a comment and share your opinion.

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LINKS:

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WHO AM I:

I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. I will be sharing what I have learned with you to help you optimise your health and maximise your mental and physical performance.

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CONNECT WITH ME:

[DC_Cha_Cha_Cha]

I’ve been strength training for a little over 3 months now and definitely noticed my arms and shoulders are toning out, which is cool. Sadly I still have fat on my chest and belly, which is stubborn to shift. I am hoping once it’s gone I’ll have a toned upper body too. I think it’s the biggest hurdle to get over, that it takes forever to lean out if you’ve got both fat to burn and muscle to build.

I am 45 years old so will naturally take longer too. In fact, when I did a big weight loss and fitness journey through only running when I was about 38, it was much much faster, but I didn’t eat right and I got comments that I looked ill. Dropped to about 11.5st (5ft10 is my height) so wasn’t the ideal path. This time, it’s almost all strength training (a few cardio classes per week at gym), and lots of protein in my diet.

[themisunderstoodgorilla]

good video man. good overall brief on your work outs, timeframe, routine etc. interesting information to gauge my progress off. cheers

[yxkbtjk]

Most of you guys need to keep in mind that you need to be consistent with your workouts food rest etc.dont excpect to achieve anything for any period of time without the things i mentioned above.2 months of doing this shit right is better than 2 years doing this shit wrong.

[Lonely_dove]

ive turned all of your anime workouts into one long workout plan. wish me luck🙏

[lhistoirenimp]

Very interesting video. Thanks a lot. I’m at beginners/ novice level (I started 6 months ago) and I thought I would just have to add weight eternally to get to elite level in some years but looks like it’s more complicated than that

[hishp]

Main Lesson:

Consistency > Intensity

[hennessy]

Does plyometrics before lifting is a good idea for building muscle while gaining explosiveness?

[elsttrew]

omg all of your videos are interesting

[sauchi]

Could you do a workout video on how to get physique of the Rorona Zoro actor from the new One piece Netflix live action?

[drarsen]

I have been doing Toji program (+5km run each day) for...i dont know, a month maybe. My wife commented that she notices difference on back and shoulders.

[Orni-Mega-Lonyx]

if i want to lose weight but gain muscle do i need to be in a calorie surplus or deficit?

[alen]

What if I dont know if I am a beginner or not ?.in the last 4 years i did Jiu Jitsu and Crossfit and physiotherapy somehow there is always weightlifting included. But not specifically.

[TheArtsvk]

You are like paragraph on squat. You were rotating inside left, did you notice that?

[ejswlwv]

Inaccurate.. u won't see anything in 1 month.. it'll take at least 3