DANGERS of Stretching Your Hamstrings | TRY THIS INSTEAD!

Stretching the hamstrings is not always the answer. Try today's techniques instead of hamstring stretches.

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[helenjohnson]

Thanks for clearing the hamstring myth up!! It’s a very persistent notion! Now I understand the connection. Great video!

[kristinseeberger]

you mentioned the three best core exercises that would be at the end of the video (BTW, it was great). Need those three core exercise recommendations! thx

[anitramoore]

Thank You!!!! I started this journey 7 years ago and totally obsessed with working out!! I have cramping in my hamstrings often!!

[JayGlanton]

Thanks for teaching me the thing beneath the thing!

[davidr]

Would love to hear something on tight calves!

[grantwood]

Good to hear some extra common sense approach & info of which I do & share as a long time advanced massage therapist Wellness Coach and Bodyflow PT having also have sustained many past serious sporting injuries so have been on a long time ongoing mission

[lesadurbin]

Wow!!! This makes so much sense for me. Thank you

[HowFairIsThat]

Love this. Great that you are teaming up to provide such well rounded information. THANK YOU.

[loriwilliamson]

Phenomenal video! You guys are amazing.

[charisfitchett]

This was great! Exactly what I needed, thanks

[lifeisreal]

Hello Gentlemen. Good explanation. Searching for the link regarding the dead bug and bird dog. I may have misunderstood. Much appreciated.

[Qwerty_]

You can stretch and strengthen the hamstrings with stiff legged deadlifts or good mornings.

[kristineanderson]

Thank you so much!! Very helpful information!! 😘

[Ntegrity]

I Love and appreciate your channel so much it has helped me. But I have a friendly suggestion. It sounds like an echo when you are speaking, perhaps adding to the production value with a wireless lapel mic to get some crisp, deep vocals would improve your channel tremendously. It's just a suggestion, thank you so much for your information it has helped me with my uneven abs which I thought were a result of my total hip replacement surgery.

[timd]

Blakes face says i love you guys so much i let this dude

[bethcampagna]

Thank you for this video. Most of my students have this issue (I teach private yoga sessions). Is there another movement besides the one hamstring strengthening exercise you showed. I work with seniors who I don't think that movement is an option. Great work guys!!!

[jcepri]

Great video. Thanks. FYI - Guerrilla refers to a member of a small independent group taking part in irregular fighting, typically against larger regular forces. Like the Viet Cong. Not getting the connection to gorilla.

[skpts]

you mentioned the three best core exercises that would be at the end of the video where are they?

[LCHoldenried]

Thank You. This is excellent ! How about overactive quads? They seem to fire too much during workouts .🙄

[Teeee-Q]

After a hard session of Romanian deadlifts and maybe additionally Nordic hamstring curls, I absolutely need to stretch them bad boys for at least 30 minutes, regardless what two people on YouTube say lol.... Otherwise I'm barely going to be able to walk for a week (quads being sore due to squats too).