How to get out of your head and into your life (break free from restless thinking from the root up)

Do you also recognise the fact that you are always rationalising everything or living in your head?Do you recognise that monkey mind chatter of thoughts in your head that never seems to stop?Voices in your head like: no, I shouldn’t be doing this, because then, they would say that, and if I do that, that wouldn’t be a good idea, so I better, etc etc.

And do you want to know how to get out of your head and into your life, I have the following fundamental animation to give you clarity in direction.

Enjoy the animation!

#mind
#restlessness
#thinking
#monkeymind
#voices

[giymapics]

Very wonderful, this video came at the right time in my life. (South Africa)

[djimiwreybigsby]

I'm so grateful that I found this upload and I can't wait to get home from my driving job and start going through the checklist
Many many thanks to you

[seano]

I like the idea of a clean slate tremendously. Sometimes I have a sense of this state of being, but unsure about how to access or if it was real.

[Ethiopianpiano]

When you teach I didn't realize that we should get out of our heads completely when I get the insight that we should get out of our head completely I feel liberated. and it doesnt mean we quit thinking

[viktoriab]

It's a very good video. Sums up a lot of teachings

[Olley_]

My restless mind can't let me sleep even if I go to bed on time

[janetslater]

Do you think therapy is beneficial for this? What is so hard is that there is this expectation or thought to "just stop doing XYZ" and boom, everything is magically going to be better, and you will be free of shame and guilt, and all that.