I Eat these 5 Secret Foods & I'm 30 Years Younger | Dr. David Sinclair Daily Hacks of Longevity !

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Unlock the secrets to reversing the aging process with Dr. David Sinclair's daily hacks of longevity! In this video, Dr. Sinclair reveals five secret foods that have kept him feeling 30 years younger. Learn how these powerful superfoods can transform your health, boost your energy, and enhance your overall well-being. Don't miss out on these life-changing tips from one of the leading experts in anti-aging science. Watch now and start your journey to a longer, healthier life!

Timelapse :
Intro : 00:00
What causes aging : 01:50
Daily Hacks to Reverse Aging : 02:47
Hack 1 : 02:52
Hack 2 : 03:35
Hack 3 : 04:07
Hack 4 : 04:52
Hack 5 : 05:14
Foods to Reverse Aging : 06:07
Food 1 : 06:55
Food 2 : 08:36
Food 3 : 09:59
Food 4 : 11:01
Food 5 : 12:10
Outro : 12:58

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Комментарии
Автор

Avocado,
brussels sprouts, rack melon, blueberry, nuts

zulhayildiz
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my grandma cooks with lard and has excellent memory and limbs at 105 yrs..she is not a vegetarian only...

vkhor
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Nuts, I like peanut, especially peanut butter

TimwongTimwong
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Intermittent fasting and exercising I did for one year do you know what happened to me Rabdomyolysis I was so weak unable for move I will not listen to you anymore

MaxVahedi
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Well iam 53 yrs of age, but i look like 28 yrs of age because i have a young looking baby face. !
And i dont do any of this health nonsense. Lol

Baldrick_dogsbody
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I disagree.. I was a vegetarian for over 35 years… I am switching to a meat diet

franrushie.