Seated Row - One and a Quarter Rep - Banded

Tips when doing the Seated Row - One and a Quarter Rep - Banded

When doing the Seated Row - One and a Quarter Rep - Banded, don't let your arms and shoulders do all the work! Make sure you consciously activate your back muscles. Also, keep your chest puffed out, your back straight, and your shoulders relaxed

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This video is about Seated Row - One and a Quarter Rep - Banded