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TIPP: Skills for People Experiencing Great Distress
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So you’re in an emotional crisis, overwhelmed by your emotions, or in great distress.
What can you do about it right now? DBT or Dialectical Behavioral Therapy has sets of skills to help people tolerate great distress. Learn more about DBT with staff member Brian Lopez, Advanced Practicum Counselor at NDNU.
What can you do about it right now? DBT or Dialectical Behavioral Therapy has sets of skills to help people tolerate great distress. Learn more about DBT with staff member Brian Lopez, Advanced Practicum Counselor at NDNU.
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