GET FAST FEET! | Foot Strength Workout For Speed

Want to increase your speed and get faster feet? Strength and Conditioning Coach Dane Miller breaks down his best exercises for foot strength in this Foot Strength Workout For Speed.

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#explosive #strengthandconditioning #speed

0:00 What is Garage Strength?
0:20 Why train Foot Strength?
1:30 Best SHOES for Foot Health!
2:30 Foot Strength Speed Exercise #1
3:08 Foot Strength Speed Exercise #2
3:53 Foot Strength Speed Exercise #3
4:50 Foot Strength Speed Exercise #4
6:14 Foot Strength Speed Exercise #5
7:25 Foot Strength Speed Exercise #6
8:08 Foot Strength Speed Exercise #7
8:21 Foot Strength Speed Exercise #8
9:18 Foot Strength Speed Exercise #9
9:55 Foot Strength Speed Exercise #10
10:26 Athlete Speed Program

[GarageStrength]

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[MackTrainingAcademy]

Alot of great drills to work. Love how much people are improving foot strength.

[blackreign]

just wanna say i love your videos. just hit a 100kg snatch for the first time and I couldn't be happier. thanks for the help

[matthewadormeo]

These exercises work it helps with the fascia the foot the glute connection alot

[Mrtico]

Great video and awesome suggestions. Over the years I've noticed that the best and most confident coaches have no problem sharing where they've gotten some of their ideas. Thanks coach

[semi_osaaa]

Shoutout to the bro repping our island Samoa 685 🇼🇸🙌🏽💯🤌🏾

[MeliorIlle]

I really miss the white board sessions where you wrote all the exercises and sets down. SO easy to just take a pic and take to the gym with me.

[todddavis]

just finished PT after partial achillies tear. Guess what I had to do, strengthen my feet and toes, improve mobility. I did everything you just demonstrated and a few others.

[giovannimalca]

Many thanks, man! Could you do a video about explosive core for tennis?

[ballerjr]

Could you make a video on improving speed and explosive power with a mix of plyometrics and strenght exercies?

[gregorygrant]

Could you do a video on how to best train for knee injury prevention and maybe one on shoulder injury prevention?

[dharveshdavedeen]

Absolutely amazing video, thanks man absolutely what i needed

[AlteredState]

Awesome topic. Judging from many of the comments below, also under appreciated. The feet are fundamental to most every sport.

[anthonyruzicka]

Love your stuff. Could you please do a video about strength training and supplements for women’s wrestling?

[masterchelle]

Came for the info and surprised by the shirt! 🤙🏽Cheehoooo

[myselfimprovmentpill]

I’ve really been enjoying your BJJ videos, could you do one on core training for BJJ

[mixilflic]

Try something like shamma sandals. Fixes the big man walk, where you sway side to side. Toes go forward instead of the duck angle. Those sandals do it naturally as walking with angled out foot is super awkward with sandals. When running you push with a more forward foot bias. Feels more powerful that way.

[RZZZZZ]

valuable info, i dont skip ads for this channel

[weilijrfang]

Thank you for the video coach and I love the T-shirt 😍 that’s where I’m from 🇼🇸

[apxsports]

You are gonna laugh at this mr Garage strength but I've adopted ballerina and drummer foot strengthening drills into my daily routine, takes around an hour, and I split it into slightly different sessions which alternate every five days.

Since then, all my ankle, foot, knee and hip pain have disappeared and, at the age of 33, I I now feel far more nimble, quick and agile than before and I get tired far less.

This is a great video and hopefully this often neglected area of the body gets the attention it deserves.