Footwork Cardio Workout | 15 Min | Improve Your Feet Quickness

15 MIN Footwork Cardio Workout

Improve you feet quickness with this 15 min footwork cardio workout. You would need four cones for this workout. In case you don't have any you could replace them with any shoes. Enjoy!

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Workout structure:
0:16 - Exercise #1: In & Out Steps
0:46 - Exercise #2: Side Steps
1:16 - Exercise #3: Lateral Skaters
1:46 - Exercise #4: Hops
2:16 - Exercise #5: Figure 8 Footwork
2:46 - Exercise #6: Lateral Skaters with 1 Jump In
3:16 - Exercise #7: Simple Jumps
3:46 - Exercise #8: Lateral Footwork with 3 Side Steps
4:16 - Exercise #9: 3 Single Leg Lateral Skips
4:46 - Exercise #10: Crossover Jumping Jacks
5:16 - Exercise #11: Lateral Footwork To Shuffle Forward
5:46 - Exercise #12: Diagonal Skaters
6:16 - Exercise #13: 4 Sides Jumps
6:46 - Exercise #14: Figure 8 To Figure 8 Footwork
7:16 - Exercise #15: Diagonal Skaters with 1 Jump In
7:46 - Exercise #16: 4 Sides Steps
8:16 - Exercise #17: Figure 8 Shuffles
8:46 - Exercise #18: Skaters + Jump Forward
9:16 - Exercise #19: High Knee Runs
9:46 - Exercise #20: Figure 8 Runs
10:16 - Exercise #21: Side Straddle Hops
10:46 - Exercise #22: Butt Kicks
11:16 - Exercise #23: Figure 8 Left + Figure 8 Right Footwork
11:46 - Exercise #24: Skaters + 2 Jumps Forward
12:16 - Exercise #25: 3 Hops To Knee Raise
12:46 - Exercise #26: Single Leg High Knee
13:16 - Exercise #27: Side Steps To Jump Forward
13:46 - Exercise #28: Lateral Footwork with Step In
14:16 - Exercise #29: Side Steps To Circle Around
15:16 - Exercise #30: High Knee Runs

#LegWorkout #FootworkWorkout #Cardio #FootballDrills
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🎵 Tracks Info:

Track 1:
Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release]
▽ Follow Cartoon

Track 2:
Janji - Heroes Tonight (feat. Johnning) [NCS Release]

▽ Follow Janji

▽ Follow Johnning (vocalist)

Track 3:
Syn Cole - Feel Good [NCS Release]

Syn Cole

Track 4:
JPB & MYRNE - Feels Right (ft. Yung Fusion) [NCS Release]
JPB

MYRNE

NCS YouTube Playlists

[stephaneladouce]

It's not painful but it does test your stamina and makes you sweat a lot 👍👍

[CoachXaviPerformance]

Love it, I will definitely use it often in my weekly workout routines💪

[AquariusDog]

Thank you very much for providing such high-quality football training teaching. As a football fan, I am very grateful.

[imperfect]

I found your channel few weeks ago and i find your videos really helpful

[sureshdesai]

KEEP making this types of video. Appreciate you man 👍

[abhishektodmal]

This was really good. Thank you so much buddy. God bless !! ❤️❤️😀

[richworldba]

Am going to use this for my morning work outs

[הראלישראלי-יפ]

Training very strong more cordinatzia thank you very much

[AdnanAdnan-nsvw]

Thanks for the video
We are in lockdown (in kerela .India)
Thanks for the small area cardio workouts
🤗🤗💟

[tahahaya]

its not hard but test you stamina thank you man that helps so much

[apgeo]

I love this videos because they make you sweat like crazy 😭

[fc_editz]

Thank you so much for posting this, I am soon starting my workout routine as a soon to be 12 year old I appreciate this alot😅🎉

[amenkush]

Love this. How far are your discs apart?

[takinadir]

Broo we need exercises of speed 😉. Thanks for workout you are the best keep going 💪

[michaostrowski]

Just wanted to improve striking footwork. Thank you and regards to all the players🎉

[Elexgy]

Please mate what’s the yard placement or measurements of the cone 👍

[krystiandziomba]

Thank you mate for video. My 8 years old son does it at home twice a week. Keep posting those

[youtubesumit]

Sir please make a video on weekly training seduel of all training sessions

[arnsCaranias]

Okay raman sya tama tama ugma gihaya nako:))

[mounirachir---MnR]

Plz do a mobility workout for soccer players