Improve Your Squat Mobility With The Duck Walk [TUTORIAL]

Here's the full online personal training demonstration of the Duck Walk used to increase mobility in beginner to advanced level people.

The FMS Duck Walk is one the weirdest looking movement you'll ever see. But don't let that fool you … it's also one of the most beneficial for hip joint mobility.

It's no secret that squatting requires a high level of joint mobility and conditioning. The problem is, if you don't have good mobility, it's dangerous to squat. If this is you, then stretching alone will not suffice. You MUST perform specific mobility movements to increase your active range of motion and improve your squat.

The FMS Duck Walk hands down has provided some of the fastest results I've ever seen in increased mobility and squat range of motion in beginner to intermediate level people.

In this video FMS founders Yani and Rad Burmeister take you step-by-step through the how to perform the Duck Walk.

➥ Exercise Equipment - We use a variety of tools to support our training and (where possible), provide affiliate links to help you find them. We get 5-10% commission if you use our link, which helps support our channel so we can continue making you great content. We appreciate your support!

Theragun PRO is the best quality deep tissue muscle therapy self massage gun:

Rumble Roller is our favourite for self-myofascial & trigger point massage:

Back Balls are our favourite for rapid posture, spine and shoulder mobility enhancement:

Tumbl Trak Sliders are one of our favorite tools for mobility and core training exercises:

Wooden Gymnastics Rings are our favourite for upper body strength and mobility training:

Wooden Gymnastics Parallettes are an essential piece for upper body strength training:

[lanardm]

Best definition of mobility I’ve heard 🔥

[absbi]

Best cues for the duck walk. Thanks for the explainer.

[ebonyw]

When warming up is it better to do these before I do squats I’m getting back into slightly working out to tone my stomach legs hips and lift booty

[slmjunior]

Good, but how to progression to do like him?

[jasonkelley]

Is the best way to get more mobility to do the duck walk just to do the duck walk or should you do additional things. Is it better to sit low in the walk and support yourself with hands or do it higher hands free?

[michaelmcphee]

I want to be able to duck walk so bad. I do a lot of mobility work but I have a meniscus tear and it's the one thing I can't seem to work around. It's a guaranteed knee lock.